Mango Ice- Cream ( Fun Food For Children)
by Tarla Dalal
Kids love ice-cream so much that it is an extremely popular bribe that parents use to get things done faster! when the ice-cream is homemade and brimming with the goodness of fruits, it becomes a happier moment to see your kids slurp it up. So, here is how you can make vitamin-rich mango ice-cream easily at home using readily available ingredients.
Mango Ice- Cream ( Fun Food For Children) recipe - How to make Mango Ice- Cream ( Fun Food For Children)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup mango puree
1/2 cup milk
1 tsp cornflour
1/3 cup fresh cream
4 tbsp powdered sugar
Method
- Method
- Mix the cornflour in 1 to 2 tablespoons of cold water and keep aside.
- Heat the milk in a heavy bottomed pan. When it comes to a boil, add the dissolved cornflour, 2 tablespoons of powdered sugar and simmer for 3 to 4 minutes.
- Remove from the fire and strain the mixture. Cool completely.
- Whip the cream wiht remaining powdered sugar till soft peaks form.
- Mix the cooled milk mixture with the cream and mango puree.
- Pour into a shallow freezeproof dish and freeze till slushy.
- Remove from the freezer and beat till smooth and creamy.
- Freeze again until firm.
Nutrient values per serving
| Energy | 144 cal |
| Protein | 1.7 g |
| Carbohydrates | 17.6 g |
| Fiber | 0.2 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 621.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 3.2 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 68.3 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.1 mg |
| Potassium | 78.2 mg |
| Zinc | 0.1 mg |
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Edited after original posting.