Masala Peanuts and Chana ( Tiffin Treats for Kids )
by Tarla Dalal
02 Oct 2015
This recipe has been viewed 61712 times
Masala peanuts and chana, a scrumptious, crispy snack – children will love the tangy taste of these small break munchies loaded with protein, a must nutrient for a growing child.
Masala Peanuts and Chana ( Tiffin Treats for Kids ) recipe - How to make Masala Peanuts and Chana ( Tiffin Treats for Kids )
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1/4 cup salted peanuts
1/4 cup roasted chana
1/2 cup besan (Bengal gram flour)
2 tsp chilli powder
1 tsp fennel powder
1 1/2 tsp black salt (sanchal)
1 tbsp oil
2 to 3 tbsp water
1/4 tsp butter for greasing
Method
- Method
- Combine all the ingredients in a bowl ensuring the batter coats the peanuts and chana evenly.
- Heat the oil in a kadhai, drop the peanut and chana a few at a time and deep-fry till they turn brown in colour from all sides. Drain on absorbent paper.
Nutrient values per cup
| Energy | 525 cal |
| Protein | 20.3 g |
| Carbohydrates | 38.8 g |
| Fiber | 11.2 g |
| Fat | 32.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 382.5 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 8.7 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 67.3 mcg |
| Calcium | 71.8 mg |
| Iron | 3.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 68 mg |
| Potassium | 443.6 mg |
| Zinc | 2 mg |
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