Masala Tikadia
by Tarla Dalal
19 Apr 2015
This recipe has been viewed 42156 times
A tasty snack made with readily available ingredients, Masala Tikadia is rich with the flavour of jeera. Soft, chewy and crisp at the same time, these are sure to entertain your palate with their simple flavours and fresh texture. Just make sure you serve the Masala Tikadia immediately after cooking them, to ensure the best texture and maximum flavour.
Masala Tikadia recipe - How to make Masala Tikadia
Preparation Time: Cooking Time: Total Time:
Makes 5 tikadias
1 cup whole wheat flour (gehun ka atta)
salt to taste
1 1/4 tsp roasted and crushed cumin seeds (jeera)
1 1/4 tsp chilli powder
whole wheat flour (gehun ka atta) for rolling
ghee for brushing and cooking
Method
- Method
- Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 5 equal portions.
- Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
- Brush it with a little ghee, sprinkle ¼ tsp of crushed cumin seeds and ¼ tsp of chilli powder evenly over it.
- Roll it up tightly and make a small round like a coil and press it lightly by hand.
- Roll out again into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the tikadia, using a little ghee, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 7 to make 4 more tikadias.
- Serve immediately.
Nutrient values per tikadia
| Energy | 134 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.2 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 45.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 12.5 mg |
| Iron | 1.3 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 92.3 mg |
| Sodium | 5.2 mg |
| Potassium | 81.9 mg |
| Zinc | 0.6 mg |
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