Melon and Papaya Balls In Honey and Ginger Dressing
by Tarla Dalal
A sweet chilled salad for hot summer days.
Melon and Papaya Balls In Honey and Ginger Dressing recipe - How to make Melon and Papaya Balls In Honey and Ginger Dressing
Preparation Time: Cooking Time: Total Time:
Serves 6.
2 cups papaya balls (prefrebly the red variety)
1 1/2 cups honeydew melon balls
2 cups watermelon (tarbuj) balls
To be blended into a honey-ginger dressing
3 tbsp honey
1 tsp lemon juice
2 tsp ginger (adrak) juice
1/4 tsp pepper powder
salt to taste
For the garnish
a mint sprig
Method
- Method
- While scooping out the fruits, put the balls in ice-cold water. After 10 minutes, drain thoroughly.
- Arrange all the balls carefully in a bowl in such a way that they do not get mashed.
- Pour the dressing evenly over the bowl.
- Put in the refrigerator.
- Serve cold, garnished with a sprig of mint in the centre.
Nutrient values per serving
| Energy | 57 cal |
| Protein | 0.7 g |
| Carbohydrates | 14 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 311.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 28.1 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 21.5 mg |
| Iron | 5.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 21.8 mg |
| Potassium | 195.5 mg |
| Zinc | 1 mg |
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Reviews
https://www.tarladalal.com/melon-and-papaya-balls-in-honey-and-ginger-dressing-381rMelon and Papaya Balls In Honey and Ginger Dressing
Foodie #615427
on 20 Aug 14 12:12 AM
https://www.tarladalal.com/melon-and-papaya-balls-in-honey-and-ginger-dressing-381rMelon And Papaya Balls In Honey And Ginger Dressing
om_priya
on 06 Aug 11 12:12 AM