Sprouted Fruity Bean Salad ( Desi Khana)
by Tarla Dalal
26 Nov 2019
This recipe has been viewed 44190 times
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Sprouted Fruity Bean Salad ( Desi Khana) recipe - How to make Sprouted Fruity Bean Salad ( Desi Khana)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup banana slices
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste
Method
- Method
- Combine all the ingredients in a deep bowl, mix well and serve immediately.
Nutrient values per serving
| Energy | 137 cal |
| Protein | 6.4 g |
| Carbohydrates | 26.7 g |
| Fiber | 3.3 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 669 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 22.6 mg |
| Folic Acid | 63.1 mcg |
| Calcium | 68.3 mg |
| Iron | 2.2 mg |
| Magnesium | 65.6 mg |
| Phosphorus | 83.1 mg |
| Sodium | 20.1 mg |
| Potassium | 294.1 mg |
| Zinc | 0.3 mg |
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