Methi Sprouts Salad
by Tarla Dalal
01 Jul 2005
This recipe has been viewed 29779 times
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
Methi Sprouts Salad recipe - How to make Methi Sprouts Salad
Preparation Time: Cooking Time: Total Time:
Serves 4
Ingredients
2 cups lettuce , torn into pieces
1/2 cup tomato cubes
1/2 cup capsicum cubes
2 tbsp methi sprouts
1 tsp lemon juice
salt and black pepper (kalimirch) powder to taste
Method
- Method
- Soak the lettuce in chilled water for 10 to 15 minutes. Drain and discard the water.
- Mix all the ingredients together and serve immediately.
Nutrient values per serving
| Energy | 17 cal |
| Protein | 1.2 g |
| Carbohydrates | 2.5 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 521.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 32.3 mg |
| Folic Acid | 21.6 mcg |
| Calcium | 30.7 mg |
| Iron | 1.2 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 19.5 mg |
| Sodium | 25.7 mg |
| Potassium | 71.6 mg |
| Zinc | 0 mg |
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