Cabbage and Grape Salad
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Cabbage and Grape Salad recipe - How to make Cabbage and Grape Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 cups shredded cabbage
1 1/2 cups green grapes halves
1/2 cup finely chopped coriander (dhania)
1 tsp finely chopped green chillies
To Be Mixed Together For The Dressing
2 tbsp olive oil
1 tbsp lemon juice
a pinch of powdered sugar
salt and freshly ground black pepper (kalimirch) to taste
Method
- Method
- Combine all the ingredients in a deep bowl and refrigerate for 30 minutes.
- Just before serving, pour the dressing over it and toss the salad gently.
- Serve immediately.
Nutrient values per serving
| Energy | 127 cal |
| Protein | 1.5 g |
| Carbohydrates | 12.5 g |
| Fiber | 2.6 g |
| Fat | 7.8 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 348.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 83.8 mg |
| Folic Acid | 16.6 mcg |
| Calcium | 45.3 mg |
| Iron | 0.8 mg |
| Magnesium | 64.3 mg |
| Phosphorus | 45.7 mg |
| Sodium | 13 mg |
| Potassium | 132.5 mg |
| Zinc | 0.3 mg |
Outbrain
Healthy eating?
Very very tasty!!!
Cabbage and grapes mixed in with green chillies and served chilled make a healthy salad. Pleasantly surprised that such a combo of cabbage and grapes tastes good.