Microwave Potato Wafers with Mango Salsa
by Tarla Dalal
The word snack immediately brings to mind potato wafers! Here's a microwave, version of potato wafers that you can dig into guiltlessly! You can also make baked veggie wafers using beetroots, carrots, sweet potatoes etc.
Microwave Potato Wafers with Mango Salsa recipe - How to make Microwave Potato Wafers with Mango Salsa
Preparation Time: Cooking Time: Total Time:
Serves 4.
For the potato wafers
3 large sized potatoes, peeled
1/2 tsp chilli powder
salt to taste
oil for greasing
For the mango salsa (makes approx 1¼ cups)
1/2 cup chopped ripe mangoes
1/2 cup chopped tomatoes
1 tbsp chopped celery
2 tbsp chopped spring onions whites
1 tbsp chopped capsicum
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Method
For the potato wafers
For the mango salsa
For serving
- Main Procedure
For the potato wafers
- For the potato wafers
- Cut the potatoes into about 4 mm. thick slices.
- Wash in cold water and dry thoroughly. Apply little chilli powder and salt to the potatoes on both sides.
- Arrange the potato slices on a greased microwave dish and microwave on HIGH for 5 to 6 minutes or until crisp. If you do not have a microwave, cook in a pre-heated oven at 160°C (320°F) till crisp.
- Allow to cool. Store in an air-tight container and use as required.
For the mango salsa
- For the mango salsa
- Mix the mangoes and tomatoes together in a bowl and lightly mash them with the back of a spoon.
- Add the remaining ingredients, mix well and let them marinate for at least one hour in the refrigerator.
For serving
- For serving
- Serve chilled mango salsa in a serving plate in the centre surrounded with the potato wafers.
Nutrient values per
| Energy | 103 cal |
| Protein | 1.2 g |
| Carbohydrates | 15.8 g |
| Fiber | 1.5 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 637 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 24.3 mg |
| Folic Acid | 15 mcg |
| Calcium | 25.8 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.9 mg |
| Potassium | 198.6 mg |
| Zinc | 0.3 mg |
Outbrain
healthy chips and a delectable salsa! superb combination! thanks.