Banana Pepper Wafers ( Faraal Recipe)
by Tarla Dalal
20 Feb 2014
This recipe has been viewed 38878 times
A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.
Banana Pepper Wafers ( Faraal Recipe) recipe - How to make Banana Pepper Wafers ( Faraal Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 raw bananas , peeled and sliced
1 tsp oil
rock salt (sendha namak) to taste
2 tsp freshly ground black pepper (kalimirch) powder
Method
- Method
- Place a butter paper on a microwave safe plate and arrange ½ cup of the raw banana slices on it. Keep enough distance between the slices and do not overlap them.
- Microwave on high for 4 minutes, turning them thrice in between.
- Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.
- Repeat with the remaining ingredients to make 3 more batches.
- Cool completely and store in air-tight container.
- Do not make the slices very thin to avoid eafers from being partially overburnt.
Nutrient values per serving
| Energy | 69 cal |
| Protein | 1 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 44.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 17.3 mg |
| Folic Acid | 11.8 mcg |
| Calcium | 7.2 mg |
| Iron | 4.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.8 mg |
| Potassium | 139 mg |
| Zinc | 0 mg |
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