Minty Nimbu Pani ( Tiffin Treats)
by Tarla Dalal
The moment we think of tiffin we immediately think only of snacks. However, refreshing drinks are as important to energize the kids in the midst of their busy day! So, here is a refreshing Minty Nimbu Pani that you can send to school in a thermos flask, so it will be nice and cool to sip on when the kids feel thirsty and tired. A dash of mint, powdered spices and black salt add more zing to the ever refreshing lemon drink making it all the more appealing to kids. This is sure to quench their thirst! Also pack Bread Snack ( Tiffin Treats) in a tiffin for a perfect short break combo.
Minty Nimbu Pani ( Tiffin Treats) recipe - How to make Minty Nimbu Pani ( Tiffin Treats)
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1/2 cup roughly chopped mint leaves (phudina)
2 tbsp lemon juice
1/2 tsp roasted cumin seeds (jeera) powder
2 tbsp powdered sugar
1/2 tsp black salt (sanchal)
salt to taste
- Method
- Combine the mint leaves and lemon juice in a small mixer and blend to a coarse paste.
- Transfer the paste into a deep bowl, add all the remaining ingredients and 2 cups of chilled water and mix well using a hand blender.
How to pack
- How to pack
- Pour it into a thermos flask.
| Energy | 69 cal |
| Protein | 0.7 g |
| Carbohydrates | 15.7 g |
| Fiber | 1 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 121.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 13.7 mg |
| Folic Acid | 11 mcg |
| Calcium | 36 mg |
| Iron | 1.2 mg |
| Magnesium | 10.2 mg |
| Phosphorus | 7.7 mg |
| Sodium | 0.6 mg |
| Potassium | 81 mg |
| Zinc | 0.1 mg |