Mixed Vegetable Soup
by Tarla Dalal
mixed vegetable soup recipe |mix veg soup | vegetable soup restaurant style | with 29 amazing images.
easy healthy mixed vegetable soup is a simple yet delectable soup which can be enjoyed by people of all ages. Learn how to make easy healthy mixed vegetable soup.
I love having this healthy mixed vegetable soup for lunch as it’s made from a combination of healthy vegetables like tomatoes, onions, capsicum and cabbage which are pressure cooked.
To make mixed vegetable soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 minute. Add the tomatoes, cabbage and capsicum and sauté on a medium flame for 2 minutes. Add 1½ cups of water, mix well and pressure cook for 3 whistles. Cool and blend in a mixer till smooth. Transfer the soup into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes. Serve mixed vegetable soup hot.
Let’s try our hand at making mixed vegetable soup classic favourite, served at restaurants and homes across the world! The vegetable soup restaurant style has a kind of universal appeal, cutting across boundaries like age, culture and geography.
At most, you will find people lacing it with some sauces, adding a dash of pepper to it, or changing the combo of veggies used, but it is rare to find somebody who doesn't like it. Here, we have combined tangy tomatoes with an assortment of veggies like onions, cabbage and capsicum, which contribute a rich aroma and flavour to this easy healthy mixed vegetable soup.
Enjoy vegetable soup restaurant style hot and fresh, setting the right pace for a lovely dinner. Serve with accompaniments like Bread Rolls, Fried Mozzarella Sticks or Herbed Pizza Strips.
Tips for mixed vegetable soup. 1. Cabbage can be replaced with cauliflower. 2. For the Jain version, avoid the onions. 3. Let the pressure cooker cool down completely before opening it.
Enjoy mixed vegetable soup recipe |mix veg soup | vegetable soup restaurant style | easy healthy mixed vegetable soup | with step by step photos and video below.
Mixed Vegetable Soup recipe - How to make Mixed Vegetable Soup
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Mixed Vegetable Soup
1 1/2 cups roughly chopped tomatoes
1/4 cup roughly chopped onions
1/2 cup roughly chopped cabbage
1/4 cup roughly chopped capsicum
2 tsp oil
salt and to taste
For The Garnish
2 tbsp grated processed cheese
For mixed vegetable soup
- For mixed vegetable soup
- To make {span class="bold1"}mixed vegetable soup{/span}, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes, cabbage and capsicum and sauté on a medium flame for 2 minutes.
- Add 1½ cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool and blend in a mixer till smooth.
- Transfer the soup into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}mixed vegetable soup{/span} immediately garnished with cheese.
Mixed Vegetable Soup Video by Tarla Dalal
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what is mixed vegetable soup made of ?
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what is mixed vegetable soup made of ? Indian veg soup is made from cheap and easily available ingredients in India such as 1 1/2 cups roughly chopped tomatoes, 1/4 cup roughly chopped onions, 1/2 cup roughly chopped cabbage, 1/4 cup roughly chopped capsicum, 2 tsp oil and salt to taste. See below image of list of ingredients for mixed vegetable soup .
benefits of tomato
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Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. See 13 benefits of tomatoes.
benefits of cabbage
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1. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. See 10 amazing benefits of patta gobi.
benefits of kanda
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Antioxidant Benefit : Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. This antioxidant exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. See benefits of kanda, pyaz.
pressure cooking the vegetables
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Heat 2 tsp oil in a pressure cooker.
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Add 1/4 cup roughly chopped onions.
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Sauté on a medium flame for 1 minute.
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Add 1 1/2 cups roughly chopped tomatoes.
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Add 1/2 cup roughly chopped cabbage.
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Add 1/4 cup roughly chopped capsicum.
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Sauté on a medium flame for 2 minutes.
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Add 1½ cups of water.
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Mix well.
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Pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid.
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This is how the cooked vegetables look.
making the mixed vegetable soup
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To make mixed vegetable soup recipe | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | cool and transfer the cooked vegetables to a mixer.
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Blend till smooth.
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Transfer the soup into a deep non-stick pan.
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Add salt to taste. We added 1/2 salt.
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Add freshly ground pepper. We added 1/8th tsp black pepper.
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Mix well.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
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Put mixed vegetable soup | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | in a serving bowl.
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Serve mixed vegetable soup | Indian vegetable soup | mix veg soup | vegetable soup restaurant style | healthy veg soup | hot.
tips for mixed vegetable soup
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Cabbage can be replaced with cauliflower.
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For the Jain version, avoid the onions.
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Let the pressure cooker cool down completely before opening it.
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Mixed vegetable soup is a thick creamy soup.
| Energy | 57 cal |
| Protein | 1.2 g |
| Carbohydrates | 5.1 g |
| Fiber | 2 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 364.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 54.2 mg |
| Folic Acid | 28.4 mcg |
| Calcium | 49.3 mg |
| Iron | 0.7 mg |
| Magnesium | 16.1 mg |
| Phosphorus | 30.6 mg |
| Sodium | 13.4 mg |
| Potassium | 170.3 mg |
| Zinc | 0.1 mg |
Have it a shot. Even just the salt and pepper made it taste good. Quick to make and tastey too.
With minimum ingredients its to tasty and healthy soup and yes..tangy with a touch of spicy with black pepper.
I loved this soup. Very easy and quick to make with minimal ingredients. Came out to be tangy with a touch of spicy with black pepper. Healthy and yummy!
I have tried the recipe. It''s awesome and easy too.loved it
I tried this and its very nice......esy to make...,..my husband liked it . thanku ...so sweet
Yummy tangy soup.. where in the vegetables are sauteed.. gives a nice flavour to the soup.. it is spiced up mildly.. every body from kids to the adults love this soup.. piping hot.. I served this with a buttery garlic bread..