Moong Paratha
by Jasmina siraj shah
18 Jun 2011
This recipe has been viewed 8339 times
This is a very healthy and filling recipe.
Moong Paratha recipe - How to make Moong Paratha
Preparation Time: Cooking Time: Total Time:
Makes 6 to 8 parathas
1 cup cooked whole moong (whole green gram)
salt to taste
2 tsp red chilli powder
2 tbsp chopped coriander (dhania) leaves
2 cups whole wheat flour (gehun ka atta)
1 tsp oil
ghee for cooking
Method
- Method
- Combine the moong with chilli powder and coriander and mix well.
- Divide the mixture into 8 equal portions and keep aside.
- In another bowl combine the flour with 1 tsp oil and salt, mix well and knead into a soft dough, using enough water.
- Divide the dough into 8 equal portions and roll out each portion into a circle of 4" diameter.
- Place a portion of the stuffing at the center and bring the sides together to seal.
- Roll out again into a circle of 6" diameter.
- Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.
- Serve hot.
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