Green Peas and Paneer Mini Parathas
by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Green Peas and Paneer Mini Parathas recipe - How to make Green Peas and Paneer Mini Parathas
Preparation Time: 10 Minutes Cooking Time: 20 Minutes Total Time:
Makes 10 mini parathas
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
1/2 cup fresh green peas, boiled and roughly mashed
1/4 cup grated paneer (cottage cheese)
1 1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp oil for kneading
5 tsp ghee for cooking
Method
- Main Procedure
- Combine all the ingredients together in a bowl and knead into a soft dough.
- Knead again using oil and keep aside under a wet muslin cloth for 10 minutes.
- Divide the dough into 10 equal portions and roll out each portion into a thick circle of 75 mm (3") in diameter.
- Heat a non-stick pan and cook each paratha using ½ tsp ghee till both sides are golden brown in colour.
- Serve hot.
Nutrient values per mini paratha
| Energy | 73 cal |
| Protein | 2.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.8 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 87.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 9.4 mcg |
| Calcium | 27.8 mg |
| Iron | 0.6 mg |
| Magnesium | 19.2 mg |
| Phosphorus | 55.4 mg |
| Sodium | 2.6 mg |
| Potassium | 72.3 mg |
| Zinc | 0.2 mg |
Outbrain
Awesome! Nutritious parathas which are tasty too... Approved by my 2 year old picky eater! I even added a grated carrot and a handful of spinach to the dough.