Moong Sprout Apple Burger Recipe
by Nitika Jain
22 Jan 2011
This recipe has been viewed 3636 times
Fruit Sprouty Burger
Moong Sprout Apple Burger Recipe recipe - How to make Moong Sprout Apple Burger Recipe
Preparation Time: Cooking Time: Total Time:
Makes 6 serving
6 no. burger buns
1 tbsp butter
2 cheese cubes
1 apple , sliced
1/2 lemon
2 potatoes , boiled and mashed
1/2 cup moong (whole green gram) sprouts
1 tbsp butter
1 onion , finely chopped
1 tbsp tomato ketchup
salt to taste
1/4 tsp dried mango powder (amchur)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp garam masala
1 slice of bread , dipped in water and squeezed well
Method
- Method
- Wash moong sprouts and pressure cook with ¼ cup of water and ¼ tsp of salt till one whistle. Remove from fire and keep aside.
- Heat 1 tbsp butter and fry onions till light pink.
- Add the steamed sprouts and stir fry for a minute. Remove from fire.
- Add the potatoes, tomato ketchup, cheese, cumin power, garam masala, amchur and salt. Mix well.
- Make small cutlets, according to the size of the buns.
- Fry the cutlets in some oil and keep aside.
- Cut the buns into half. Spread butter generously on both pieces and press on a hot tawa to make them light brown.
- Put a cutlet on the bun.
- Cut an apple into round slices and sprinkle some lemon juice on them. Put a round slice of apple on the bun.
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