Multigrain Healthy Cracker, Lactose Free
by Tarla Dalal
multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with 20 amazing images.
Loaded with the goodness of wholesome flours and flaxseeds powder, this multigrain Cracker tastes so awesome even without using butter or any type of dairy product.
You can enjoy multigrain crackers with tea, or carry it to school or work in a tiffin dabba. Non-spicy and pleasant tasting, this cracker can also be enjoyed after a bout of vomiting to relieve the nauseous sensation.
This is a healthy snack option for kids too – instead of the ones made with refined flour and preservatives. Hypertensive people can also enjoy this yummy low-salt multigrain cracker as it is chock-full of the goodness of healthy flours.
multigrain crackers are a popular snack option made from a variety of grains and seeds. They are often considered a healthier alternative to traditional crackers due to their diverse nutritional profile. Here are some key points about multigrain crackers:
1. Ingredients: multigrain crackers typically include a mix of whole grains such as wheat, oats, bajra, jowar, barley, quinoa, and brown rice. They may also contain seeds like flax seeds, sesame seeds, or sunflower seeds, which add texture and nutritional benefits.
2. Nutritional Benefits : These multigrain crackers are generally higher in fiber, vitamins, and minerals compared to single-grain crackers. The combination of different grains can provide a broader range of nutrients, including B vitamins, iron, magnesium, and antioxidants.
3. Health Considerations: multigrain crackers for weight loss can be a good source of complex carbohydrates, which provide sustained energy. They are often lower in calories and fat than traditional snacks, making them a suitable option for those looking to maintain a healthy diet.
4. Versatility: They can be enjoyed on their own or paired with various toppings such as cheese, hummus, or dips. Their crunchy texture makes them a great addition to cheese boards or as a base for appetizers.
5. Flavor Profiles: Depending on the grains and seeds used, multigrain crackers can have a nutty, earthy flavor. Some brands may also incorporate herbs and spices for added taste.
6. Dietary Considerations: Many multigrain crackers are suitable for vegetarian and vegan diets. However, it's essential to check the ingredient list for any added preservatives or allergens.
In summary, multigrain crackers are a nutritious and versatile snack option that can fit well into a balanced diet. They offer a variety of flavors and textures, making them a popular choice among health-conscious consumers.
Pro tips for multigrain crackers. 1. Add 1/4 cup bajra (black millet) flour. Bajra flour has a slightly nutty and earthy flavor that adds a distinct taste to the crackers. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add 1/4 cup jowar (white millet) flour. Jowar flour can be used in various baked goods, including crackers, bread, and cakes. This makes it a versatile ingredient for creating multigrain products. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
Enjoy multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers | with step by step photos.
Multigrain Healthy Cracker, Lactose Free recipe - How to make Multigrain Healthy Cracker, Lactose Free
Preparation Time: Baking Time: 20 Minutes Baking temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 24 crackers
For Multigrain Healthy Cracker
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup bajra (black millet) flour
1/4 cup jowar (white millet) flour
1 tbsp flax seeds powder
1/2 tsp salt
2 tsp olive oil
whole wheat flour (gehun ka atta) for rolling
For multigrain healthy cracker
- For multigrain healthy cracker
- To make {span class="bold1"}multigrain cracker recipe{/span}, in a deep bowl combine whole wheat flour, bajra flour, jowar flour, flax seeds powder, salt and olive oil and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions.
- Roll a portion of the dough into 5 inches (125 mm) oblong shape using a little whole wheat flour for rolling.
- Cut the sides of the rolled dough a little to get a straight line.
- Cut it into 6 equal pieces by cutting it horizontally and vertically twice with a pizza cutter or knife.
- Repeat steps 3 to 5 with the remaining dough balls.
- Place the cut crackers on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes. Flip over and bake again for 10 minutes.
- Cool the {span class="bold1"}multigrain crackers{/span}, completely and store in an air-tight container. Use as required.
like multigrain cracker
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like multigrain cracker recipe | bajra, jowar and whole wheat flour crackers | healthy Indian whole grain crackers | then see some cracker recipes we love,
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what is multigrain cracker made of ?
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what is multigrain cracker made of ? See below image of list of ingredients for multigrain cracker.
dough for multigrain cracker
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In a deep bowl put 1/2 cup whole wheat flour (gehun ka atta). Whole wheat flour adds a nutty flavor and a slightly coarser texture to crackers, making them more satisfying and less processed-tasting. Whole wheat flour can be combined with other grains like oats, barley, or rye to create a variety of multigrain cracker flavors and textures.
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Add 1/4 cup bajra (black millet) flour. Bajra flour has a slightly nutty and earthy flavor that adds a distinct taste to the crackers. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
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Add 1/4 cup jowar (white millet) flour. Jowar flour can be used in various baked goods, including crackers, bread, and cakes. This makes it a versatile ingredient for creating multigrain products. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
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Add 1 tbsp flax seeds powder. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids.
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Add salt to taste. We added 1/2 tsp salt.
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Add 2 tsp olive oil. Olive oil has a distinctive flavor that adds richness and depth to the crackers. It can complement the nutty or earthy flavors of the various grains used in the dough. Olive oil is a strong antioxidant and good for heart.
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Add enough water to make a soft dough. We added 1/2 cup water.
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Knead into a soft dough.
making multigrain cracker
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Divide the dough into 4 equal portions.
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Roll a portion of the dough into 5 inches ( 125 mm) oblong shape using a little whole wheat flour for rolling.
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Divide each dough ball into 6 pieces by cutting it horizontally and vertically twice with a pizza cutter or knife. Note we did have to cut the sides of the dough a little to get a straight line. Repeat with the remaining dough balls.
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Grease a baking tray with olive oil or oil using a brush.
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Place the cut crackers from the dough on the baking tray.
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Bake in a pre-heated oven at 180°c (360°f) for 10 minutes.
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Remove from the oven. Crackers baked for 10 minutes.
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Flip over and bake again for 10 minutes.
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Your multigrain crackers are ready.
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Cool completely and store in an air-tight container. Use as required.
pro tips for multigrain cracker
-
In a deep bowl put 1/2 cup whole wheat flour (gehun ka atta). Whole wheat flour adds a nutty flavor and a slightly coarser texture to crackers, making them more satisfying and less processed-tasting. Whole wheat flour can be combined with other grains like oats, barley, or rye to create a variety of multigrain cracker flavors and textures.
-
Add 1/4 cup bajra (black millet) flour. Bajra flour has a slightly nutty and earthy flavor that adds a distinct taste to the crackers. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.
-
Add 1/4 cup jowar (white millet) flour. Jowar flour can be used in various baked goods, including crackers, bread, and cakes. This makes it a versatile ingredient for creating multigrain products. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
-
Add 1 tbsp flax seeds powder. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids.
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Keep multigrain crackers fresh for up to 15 days by storing them in an airtight container
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Pair multigrain crackers with a flavorful herbed curd dip for a delightful healthy snack.
| Energy | 22 cal |
| Protein | 0.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.6 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 1.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2 mcg |
| Calcium | 3.1 mg |
| Iron | 0.3 mg |
| Magnesium | 9.4 mg |
| Phosphorus | 19.3 mg |
| Sodium | 65.5 mg |
| Potassium | 16.3 mg |
| Zinc | 0.1 mg |
Simple and tasty! Baking time is also isnt much so quite quick to make. Loved the recipe. tx