Multigrain Sprouts Toast

 

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multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.

sprouted moong toast makes for a wholesome and satisfying breakfast or snack option. Learn how to make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast |

This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with proteinn and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber.

This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients.

pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.

Enjoy multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with detailed step by step photos.

Multigrain Sprouts Toast recipe - How to make Multigrain Sprouts Toast

Tags

American BreakfastQuick breakfastBreakfast SandwichesQuick Evening SnacksIndian Snacks for EntertainingEvening Tea SnacksBread Snack

Preparation Time:    Cooking Time:    Total Time:    Makes 4 toasts

Ingredients


To Blend Into A Coarse Paste Using 1/4 Cup Water
1 cup sprouted moong (whole green gram)
2 chopped green chillies
4 to 5 garlic (lehsun) cloves
1 tsp chopped ginger (adrak)
1 tbsp quick cooking rolled oats
1 tbsp besan (bengal gram flour)

Other Ingredients
4 multigrain bread slices
1/2 cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
2 tsp sunflower seeds (surajmukhi ke beej) for sprinkling
2 tsp oil for cooking

Method
For multigrain sprouts toast
    For multigrain sprouts toast
  1. To make {span class="bold1"}multigrain sprouts toast recipe{/span}, remove the sprouts mixture into a bowl, add onions and coriander. Mix well and keep aside.
  2. Place a bread slice on a clean dry surface, apply the sprouts mixture evenly over the bread slice.
  3. Sprinkle ½ tsp sunflower seeds on each bread slice.
  4. Heat a tava (griddle) and grease it using ½ tsp oil. Place the toast sprouts mixture facing downwards.
  5. Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
  6. Flip the side and again cook for 2 minutes until the bread turns crisp.
  7. Cut into 2 equal portions and serve the {span class="bold1"}multigrain sprouts toast{/span} immediately.

Multigrain Sprouts Toast recipe with step by step photos

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  1. multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | then do try other healthy toast recipes also:

what is multigrain sprouts toast made of?
  1. See the below image of list of ingredients for making multigrain sprouts toast.

how to make sprouts mixture
  1. To make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | in a mixer jar, add 1 cup sprouted moong (whole green gram). Moong sprouts bring a delightful crunchy texture to the toast, contrasting the softness of the bread. This textural contrast makes the toast more fun and engaging to eat.
  2. Add 2 chopped green chillies. Aside from heat, green chillies also bring a bright, fresh flavor to the dish.
  3. Add 4 to 5 garlic (lehsun) cloves.
  4. Add 1 tsp chopped ginger (adrak).
  5. Add 1 tbsp quick cooking rolled oats. Oats creates a binder that helps hold the sprouted mixture together
  6. Add 1 tbsp besan (bengal gram flour). Similar to oats, besan can act as a binder for the sprouted mixture. It absorbs moisture and helps hold the ingredients together, preventing them from falling apart during cooking.
  7. Add ¼ cup water.
  8. Blend moong sprouts in a mixer.
  9. Remove the sprouts mixture into a bowl.
  10. Add ½ cup finely chopped chopped onions. Onion adds a satisfying crunch to the toast.
  11. Add 2 tbsp finely chopped coriander (dhania). Coriander leaves have a fresh, citrusy, and slightly peppery flavor that adds a zestful touch to the toast.
  12. Mix well and keep aside.

how to make multigrain sprouts toast
  1. Place a bread slice on a clean dry surface.
  2. Apply the sprouts mixture evenly over the bread slice.
  3. Sprinkle ½ tsp sunflower seeds (surajmukhi ke beej)  on each bread slice. 
  4. Heat a tava (griddle) and grease it using ½ tsp oil.
  5. Place the toast sprouts mixture facing downwards.
  6. Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
  7. Flip the side and again cook for 2 minutes until the bread turns crisp.
  8. Cut into 2 equal portions and serve multigrain sprouts toast immediately.

pro tips to make multigrain sprouts toast
  1. You can also use mixed sprouts to make this recipe.
  2. Instead of multigrain bread you can also use brown bread to make this recipe.
  3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.
Nutrient values per toast
Energy186 cal
Protein7.5 g
Carbohydrates28.7 g
Fiber4.6 g
Fat4.7 g
Cholesterol0 mg
Vitamin A152.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C4.9 mg
Folic Acid117 mcg
Calcium53.2 mg
Iron2.1 mg
Magnesium35 mg
Phosphorus87.9 mg
Sodium11.4 mg
Potassium264.9 mg
Zinc1.3 mg
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