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We do not eat anything throughout the night – that is, we fast all night. In the morning, we “break” this “fast” by having a meal, which must ideally provide the body with a proper mix of nutrients. That makes breakfast the most important meal of the day. It must also be the heaviest meal, including healthy ingredients like sprouts, vegetables, cereals and pulses. It could be in the form of smoothies like Banana Apple Smoothie, milkshakes, sandwiches like Cheesy Grilled Onion Sandwich, Aloo Paratha, Apple Honey Pancakes, Idli, Sada Dosa, etc. This section will help you discover an unending choice of breakfast dishes, which means the most important meal of the day will never be boring again!


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