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Mushroom Soup with Barely, Indian Barley Mushroom Soup

 

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mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images.

mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup is one dish that will easily rise to top of your favourites. Learn how to make Indian barley mushroom soup.

To make mushroom soup with barely, soak the barley in enough water for 30 minutes. Drain and keep aside. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes. Strain and keep aside. We required the water and the barley. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Remove from flame, add the parsley and lemon juice and mix well. Serve hot.

If you are watching what you eat then the Indian barley mushroom soup is ideal. Couple it with almond bread and you have a nutrient-packed, fibre-dense healthy vegan meal ready!

What sets this soup apart is the unique combination of flavours of soothing barley and the delicately flavoured mushroom. The result is a wonderful mushroom soup with barely bursting with flavours, albeit all mild. Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings.

Perfect for a weight-watchers diet and low carb diet, this healthy barley mushroom soup lends mere 85 calories per serving along with 2 g of fiber. B vitamins as well as vitamin C is also found in plentiful in this heart-warming soup. Diabetics and heart patients can also enjoy this light and aromatic soup. You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup.

Tips for mushroom soup with barely. 1. Always use vegetable stock. See how to make basic vegetable stock as this makes all the difference in taste to the soup. 2. Jau (barley) good for heart health : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 amazing benefits of jau.

Enjoy mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with step by step photos.

Mushroom Soup with Barely, Indian Barley Mushroom Soup recipe - How to make Mushroom Soup with Barely, Indian Barley Mushroom Soup

Tags

Chunky Indian SoupsNon-stick PanIndian Diabetic recipesHigh FiberPotassium RichCopperIndian Diabetic Soups

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:    Makes 5 servings

Ingredients


For Mushroom Soup With Barely
1 tbsp olive oil
3/4 cup chopped onions
2 tsp finely chopped garlic (lehsun)
3 1/4 cups mushrooms (khumb) , stem removed and sliced
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste
4 cups vegetable stock
1/4 cup barley (jau) , washed and drained
2 tbsp freshly chopped parsley
2 tsp lemon juice

Method
For mushroom soup with barely
    For mushroom soup with barely
  1. To make {span class="bold1"}mushroom soup with barely{/span}, soak the barley in enough water for 30 minutes. Drain and keep aside.
  2. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes.
  3. Strain and keep aside. We required the water and the barley.
  4. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
  5. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes.
  6. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  7. Remove from flame, add the parsley and lemon juice and mix well.
  8. Serve the {span class="bold1"}mushroom soup with barely{/span} hot.

Mushroom Soup with Barely, Indian Barley Mushroom Soup recipe with step by step photos

like mushroom soup with barely
  1. like mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | then see some healthy Indian veg soups and a few recipes we love. 
  2. You need to make the basic vegetable stock first. See basic vegetable stock recipe  | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | can be made ahead of time. Let it cool completely, then cover and chill, or freeze for up to 3 months. Ingredients for 2 cups of vegetable stock are 1/4 cup cauliflower florets, 1/4 cup roughly chopped onions, 1/4 cup roughly chopped cabbage, 1/4 cup roughly chopped carrot and 2 tbsp roughly chopped celery (ajmoda).

what is mushroom soup with barely made of?
  1. what is mushroom soup with barely  made of? Indian barley mushroom soup is made from cheap and easily available ingredients in India such as 1 tbsp olive oil, 3/4 cup chopped onions, 2 tsp finely chopped garlic (lehsun), 3 1/4 cups mushrooms (khumbh) , stem removed and sliced, 1/2 tsp freshly ground black pepper (kalimirch), salt to taste, 4 cups vegetable stock, 1/4 cup barley (jau) , washed and drained, 2 tbsp freshly chopped parsley and 2 tsp lemon juice. See below image of list of ingredients for mushroom soup with barely.

soaking, cooking barley
  1. This is what barley looks like. Barely is a cereal that is not used in everday Indian cooking which is very healthy. 
  2. Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear. 
     
  3. The barley is washed.
  4. Soak the clean barley in water for 30 minutes. 
     
  5. Barley after soaking for 30 minutes.
  6. Drain.
  7. Keep aside.
  8. Boil 3 cups of water in a deep non-stick pan.
  9. Add the soaked and drained barley.
  10. Cook on a medium flame for 10 minutes.
  11. Strain.
  12. Keep aside cooked barley.
  13. Keep asisde the barley water to be later used in the soup.

making mushroom soup with barely
  1. To make mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | heat 1 tablespoon oil in a deep non-stick pan.
  2. Add 3/4 cup chopped onions.
  3. Add 2 tsp finely chopped garlic (lehsun).
  4. Sauté on a medium flame for 2 minutes.
  5. Add 3 1/4 cups mushrooms (khumbh) , stem removed and sliced.
  6. Add 1/2 tsp freshly ground black pepper (kalimirch).
  7. Add salt to taste. We added 1 tsp salt.
  8. Sauté on a medium flame for another 3 to 4 minutes.
  9. Add the vegetable stock.
  10. Add the cooked barley.
  11. Add the barley water. This is about 1 cup of barley water.
  12. Mix well.
  13. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  14. Remove from flame, add 2 tbsp freshly chopped parsley.
  15. Add 2 tsp lemon juice.
  16. Mix well.
  17. Put mushroom soup with barely | Indian barley mushroom soup | healthy barley mushroom soup | in a serving bowl.
  18. Serve mushroom soup with barely | Indian barley mushroom soup | healthy barley mushroom soup | hot.

tips for mushroom soup with barely
  1. Always use vegetable stock. See how to make basic vegetable stock as this makes all the difference in taste to the soup.
  2. Jau (barley ) good for heart health : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 amazing benefits of jau.
  3. See the lovely texture of the mushroom barley soup.

health benefits of mushroom soup with barely
  1. Mushroom Soup with Barely – a low calorie fare. 
  2. With only 85 calories per serving to offer, this soup is a wise pick for all those aiming to achieve weight loss targets. 
  3. Plenty of antioxidants from the veggies can help to reduce inflammation in the body. 
  4. Olive with 77% of MUFA possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
  5. All healthy individuals as well as diabetics and heart patients can benefit from the fiber this soup lends and can consider this soup as a good choice to manage blood sugar as well as blood cholesterol levels. 
Nutrient values per serving
Energy85 cal
Protein2.5 g
Carbohydrates11.9 g
Fiber2 g
Fat3.4 g
Cholesterol0 mg
Vitamin A203.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B32.4 mg
Vitamin C18.7 mg
Folic Acid25.6 mcg
Calcium44.1 mg
Iron1.4 mg
Magnesium16.6 mg
Phosphorus125.2 mg
Sodium15.9 mg
Potassium271.5 mg
Zinc0.6 mg
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Reviews

Mushroom and Barley Soup ( Soups and Salads Recipe )
 on 29 Apr 13 10:21 AM
5

Very nice and refreshing soup....this soup is for mushroom lovers!