Muskmelon and Mint Juice
by Tarla Dalal
muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with 15 amazing images.
muskmelon and mint juice is a healthy Indian breakfast juice to enjoy. Learn how to make kharbuja pudina antioxidant rich juice.
muskmelon and mint juice is a refreshing and flavorful Indian beverage made from a combination of ripe muskmelon and fresh mint leaves. The muskmelon, also known as cantaloupe, lends its sweet and juicy flavor to the drink, while the mint adds a refreshing and aromatic element.
To make muskmelon and mint juice, combine the muskmelon, mint, ice-cubes and 1/2 cup of chilled water in a mixer. Blend till smooth.
Serve muskmelon and mint juice chilled.
The muskmelon and mint juice has a light orange color and a delightful aroma. It is often served chilled and makes for a perfect summer thirst-quencher. Muskmelon and mint juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for a refreshing drink.
Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon mint juice effectively quenches thirst, especially during hot Indian summer months.
muskmelon mint juice is rich in vitamin C and vitamin B1. With only 27 calories per glass of muskmelon mint juice, this juice is perfect for weight loss.
Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chopped mint leaves (pudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
Enjoy muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with step by step photos.
Muskmelon and Mint Juice recipe - How to make Muskmelon and Mint Juice
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
Muskmelon and Mint Juice
3 cups chilled and roughly chopped muskmelon (kharbooja)
3 tbsp chilled and finely chopped mint leaves (phudina)
10 ice-cubes
Muskmelon and mint juice
- Muskmelon and mint juice
- To make {span class="bold1"}muskmelon and mint juice{/span}, combine the muskmelon, mint, ice-cubes and 1/2 cup of chilled water in a mixer.
- Blend till smooth.
- Serve {span class="bold1"}muskmelon and mint juice{/span} chilled.
like muskmelon and mint juice
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what is muskmelon and mint juice made of ?
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what is muskmelon and mint juice made of ? See below image of list of ingredients for muskmelon and mint juice.
preparing muskmelon
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To make Muskmelon Mint Juice, first choose the correct muskmelon. This fruit is a round melon with firm, orange, moderately-sweet flesh and a thin reticulated light-brown rind. If you tap the melon with your palm and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for its size and one that does not have bruises or overly-soft spots.
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Secondly, wash the muskmelon to remove dirt if any.
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Wipe the muskmelon using a clean kitchen towel.
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Cut the muskmelon into 4 pieces using a sterilized sharp knife.
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Then peel the muskmelon using the same sterilised sharp knife. Try and avoid leaving any green or white part on the muskmelon.
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Scoop out all the seeds of the melon using a clean sterilized spoon and discard them.
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Cut the muskmelon into medium sized cubes using the sharp knife. At this stage again ensure that there are no seeds or white pith. If there is any discard it. 3/4 medium sized muskmelon will approximately yield 2 cups muskmelon cubes.
benefits of muskmelon
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Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and show up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon.
benefits of mint
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Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves.
making muskmelon and mint juice
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To make muskmelon and mint juice recipe | kharbuja pudina juice | healthy Indian muskmelon and mint drink | in a mixer put 3 cups muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
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Add 3 tbsp chilled and finely chopped mint leaves (phudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
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Add 1/2 cup chilled water.
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Add 10 ice-cubes. This will chill the drink.
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Add 2 tsp honey (optional ). Muskmelon is naturally sweet, but some people might prefer an extra boost of sweetness. Honey, a natural sweetener, can do this without introducing artificial ingredients.
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Juice before blending.
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Blend till smooth and creamy.
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Serve muskmelon and mint juice recipe | kharbuja pudina juice | healthy Indian muskmelon and mint drink | chilled.
pro tips for muskmelon and mint juice
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Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits.
-
Add chopped mint leaves (phudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
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Add 1/2 cup chilled water. This helps blend the muskmelon.
- The fibre and water in the juice separates. So stir it well before having it.
benefits for muskmelon and mint juice
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Muskmelon Mint Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 100% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
| Energy | 27 cal |
| Protein | 0.6 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 318.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 40.1 mg |
| Folic Acid | 6.1 mcg |
| Calcium | 56 mg |
| Iron | 2.7 mg |
| Magnesium | 48.9 mg |
| Phosphorus | 23.5 mg |
| Sodium | 156.9 mg |
| Potassium | 511.5 mg |
| Zinc | 0.2 mg |
Muskmelon itself is such a thick fruit...and so filling and mint enhances the taste of this juice...make sure to add fresh mint leaves or less it will give that bitter taste...