Spinach Beetroot and Pear Juice
by Tarla Dalal
spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with 17 amazing images.
spinach beetroot and pear juice is a healthy refreshing and energizing juice to start your morning. Learn how to make detox Indian spinach beetroot juice.
A peppy spinach beetroot and pear juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate.
This tasty spinach beetroot and pear juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day.
The combination of veggies, fruits and greens gives this detox Indian spinach beetroot juice a lovely colour, a well-balanced flavour and nice mouth-feel too.
A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long.
With only 51 calories for a glass of spinach beetroot and pear juice, this is perfect for weight loss, detox, pregnancy due to high folic acid. Super juice for a healthy heart due to the presence of beetroot which expands blood vessels lowering blood pressure.
Due to the high fibre in spinach, beetroot and pear juice has a key role in easy bowel movements and avoiding constipation.
Spinach in detox Indian spinach beetroot juice is a great antioxidant and also one of the best vegetables to reduce cellular inflammation and also great for those suffering from cancer.
spinach beetroot and pear juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium.
Pro tips for spinach beetroot and pear juice. 1. To make spinach beetroot and pear juice in a good quality mixer, put 2 cups of roughly chopped spinach(palak). Spinach is a rich source of iron and has lots of fibre. 2. Add beetroot cubes. Good for the heart. 3. Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation. 4. Add 20 ice-cubes. This will chill the juice. 5. Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice. 6. Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit.
Enjoy spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with step by step photos.
Spinach Beetroot and Pear Juice recipe - How to make Spinach Beetroot and Pear Juice
Preparation Time: Cooking Time: Total Time:
Makes 3.5 glasses
For Spinach Beetroot and Pear Juice
2 cups roughly chopped spinach (palak)
1 cup beetroot cubes
1 cup pear cubes
For spinach beetroot and pear juice
- For spinach beetroot and pear juice
- To make {span class="bold1"}spinach beetroot and pear juice{/span} in a good quality mixer, put spinach, beetroot, pears, 1 cup chilled water and ice cubes.
- Blend till smooth. We used a good mixer (vitamix) and this took 45 seconds.
- Serve {span class="bold1"}spinach beetroot and pear juice {/span} immediately as it is best enjoyed fresh.
Juicer method
- Juicer method
- This recipe doesn’t turn out good in a juicer because the textures of ingredients like beetroot and pear are very hard.
Handy tip:
- Handy tip:
- {span class="bold1"}spinach beetroot and pear juice{/span} makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
like spinach beetroot and pear juice
-
like spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | then see our healthy Indian juices for cancer patients and our healthy Indian recipes for cancer patients and some recipes for fighting cancer we love.
- broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss |
- beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice |
what is spinach beetroot and pear juice made of ?
-
what is spinach beetroot and pear juice made of ? See below image of list of ingredients for spinach beetroot and pear juice.
benefits of spinach
-
- Spinach is a great Antioxidant and also one of the best vegetables to reduce cellular inflammation. Cutting out processed foods and sugar will go a long way in living a healthy lifestyle. One of the antioxidant found in spinach is factor CO-Q10 which is very important in strengthening your muscles, especially heart muscles and pump blood to different parts of your body.
- Helps body produce new Red Blood Cells :
Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. It also helps prevents DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. See detailed benefits of palak.
benefits of beetroot
-
Beetroot : The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of Beetroots which get converted to Nitric Oxide result in the expansion of the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot.
benefits of pear
-
Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defence against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on the heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears.
making spinach beetroot and pear juice
-
To make spinach beetroot and pear juice recipe | detox spinach beetroot juice | weight loss beetroot spinach and pear juice | in a good quality mixer put 2 cups roughly chopped spinach (palak). Spinach is a rich source of iron and has lots of fibre.
-
Add 1 cup beetroot cubes. Good for heart.
-
Add 1 cup pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation.
-
Add 1 cup chilled water.
-
Add 20 ice-cubes. This will chill the juice.
-
The anti cancer anti inflammation spinach beetroot and pear juice | detox spinach beetroot juice | weight loss beetroot spinach and pear juice | is ready to blend.
-
Juice being blended. It will turn bright red on further blending.
-
Blend till smooth. We used a good mixer ( Vitamix) and this took 45 seconds.
-
Serve spinach beetroot and pear juice | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | immediately as it is best enjoyed fresh.
pro tips for spinach beetroot and pear juice
-
To make spinach beetroot and pear juice in a good quality mixer put 2 cups roughly chopped spinach (palak). Spinach is a rich source of iron and has lots of fibre.
-
Add beetroot cubes. Good for heart.
-
Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation.
-
Add 20 ice-cubes. This will chill the juice.
-
Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice.
-
Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit.
-
Wash your spinach thoroughly as this will help to remove any dirt or bacteria. Then roughly chop it. Put in cold water for 10 minutes as this will make the spinach leaves crisp. Drain and use in the juice. See detailed step by step on how to clean spinch, palak.
benefits for spinach beetroot and pear juice
-
Spinach Beetroot and Pear Juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. % of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). % of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 25% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 17% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 16% of RDA.
| Energy | 51 cal |
| Protein | 1.8 g |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 2179.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 50.9 mcg |
| Calcium | 50.5 mg |
| Iron | 1.8 mg |
| Magnesium | 56.6 mg |
| Phosphorus | 40.7 mg |
| Sodium | 54.3 mg |
| Potassium | 138.2 mg |
| Zinc | 0.6 mg |
Not so tempting look wise, but tastes good. Beetroot not only gives colour but also flavour to this drink. Spinach is completely disguised and a good way to make up for one''s iron and folic acid requirement.
Healthy recipe which keeps the insulin down and increase fat burning.