Noodle Basket with Vegetable Stir Fry
by Tarla Dalal
A pretty looking golden brown noodle basket that’s filled with a warm and crunchy vegetable stir-fry made from baby corn, capsicum, carrot, cabbage and French beans make a satiating One Dish Meals .
Noodle Basket with Vegetable Stir Fry recipe - How to make Noodle Basket with Vegetable Stir Fry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Noodles Basket
4 cups parboiled hakka noodles
4 tsp cornflour
salt to taste
oil for deep-frying
For The Vegetable Stir-fry
1 1/2 tbsp oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup onion cubes
1/2 cup capsicum cubes
1/2 cup cabbage cubes
1/2 cup diagonally cut and parboiled baby corn
1/4 cup diagonally cut and parboiled carrot
1/4 cup diagonally cut and parboiled french beans
2 tbsp schezwan sauce
2 tbsp tomato ketchup
salt to taste
For The Garnish
2 tbsp finely chopped spring onion greens
Method
For the noodle basket
For the vegetable stir-fry
How to proceed
For the noodle basket
- For the noodle basket
- Spread the parboiled noodles on a kitchen towel and keep aside for 20 minutes.
- Transfer the noodles into a bowl or plate, add the cornflour and salt and toss gently.
- Divide the noodles into 4 equal portions.
- Place a portion of the noodles in a strainer to make a basket, along the mesh of the strainer.
- Heat the oil in a deep non-stick pan, hold the strainer with the noodles in the hot oil.
- Keep pouring the oil all over the noodles evenly and deep fry till it turns golden brown in colour from all the sides.
- Remove the basket carefully from the strainer and place on an absorbent paper.
- Repeat steps 4 to 7 to make 3 more basket. Keep aside.
For the vegetable stir-fry
- For the vegetable stir-fry
- Heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and cabbage and sauté on a medium flame for 1 to 2 minutes.
- Add the baby corn, carrot and french beans and sauté on a medium flame for 1 minute.
- Add the schezwan sauce, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
How to proceed
- How to proceed
- Divide the vegetable stir-fry into 4 equal portions.
- Place one portion of the vegetable stir-fry into a noodle basket and top it with ½ tbsp of spring onion greens.
- Repeat step 2 to make 3 more noodles baskets with vegetable stir-fry.
- Serve immediately garnished with spring onion greens.
Noodle Basket with Vegetable Stir Fry Video by Tarla Dalal
Nutrient values per serving
| Energy | 528 cal |
| Protein | 12.5 g |
| Carbohydrates | 74.8 g |
| Fiber | 2.2 g |
| Fat | 20.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 408.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 38.3 mg |
| Folic Acid | 25.7 mcg |
| Calcium | 32.5 mg |
| Iron | 0.9 mg |
| Magnesium | 21.7 mg |
| Phosphorus | 85.6 mg |
| Sodium | 445.8 mg |
| Potassium | 135.5 mg |
| Zinc | 0.4 mg |
nice
Awesome Taste
Crispy crunchy.. noodle basket.. I just love to have this.. it is so saucy.. tangy and perfectly cooked vegetables.. This is a must try recipe.. as it is loved by all.. Specially the kids..