Oatmeal Almond Milk with Oranges, Healthy Breakfast
by Tarla Dalal
oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images.
oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Learn how to make orange chia seeds oats.
To make oatmeal almond milk with oranges, combine the oats, almond milk, and curds in a jar and mix well using a whisk. Add the honey, dates and chia seeds and mix well. Close the jar with a lid and refrigerate for at least 4 hours. Just before serving, open the lid, top it with the orange segments and serve immediately.
All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After the high protein Indian vegetarian breakfast recipe is set aside for a few hours, it sets beautifully and becomes a satiating and super tasty breakfast.
This orange chia seeds overnight oats needs around 4 hours to get to the right consistency but you can also keep it in for longer, say 6 to 8 hours. So, you can place it in the fridge at night and relish it in the morning as breakfast.
With oats and almond milk, this oatmeal almond milk with oranges becomes very luscious and tasty. Dates and honey give it a natural sweetness while oranges make it mildly tangy. All these ingredients also contribute their share of nutrients – protein from almond milk, vitamin C from oranges, and fibre from oats and chia seeds – making it a very healthy and satiating breakfast that will keep you full for a long time.
You can also try Oatmeal Almond Milk with Apples.
Enjoy oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with step by step photos.
Oatmeal Almond Milk with Oranges, Healthy Breakfast recipe - How to make Oatmeal Almond Milk with Oranges, Healthy Breakfast
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Oatmeal Almond Milk With Oranges
1/2 cup quick cooking rolled oats
1 cup unsweetened almond milk
1/4 cup whisked curds (dahi)
1/2 tbsp honey
1 tbsp finely chopped dates (khajur)
1 tsp chia seeds
1/4 cup orange segments
- Method
- Combine the oats, almond milk, and curds in a jar and mix well using a whisk.
- Add the honey, dates and chia seeds and mix well.
- Close the jar with a lid and refrigerate for atleast 4 hours.
- Just before serving, open the lid, top it with the orange segments and serve immediately.
Like oatmeal almond milk with oranges
- If you like oatmeal almond milk with oranges, then also try other such healthy breakfast recipes like
For oatmeal almond milk with oranges
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To make oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe, add oats into a serving jar. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
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Next add almond milk to it. We suggest you buy unsweetened almond to avoid unnecessary calories. If you wish you can make Almond milk at home.
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Then add curd to the jar. Ensure to whisk it so it becomes smooth. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. Read the benefits of curds to include in your daily diet.
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Mix all these 3 ingredients of orange chia seeds overnight oats with a whisk to get a lump free mixture.
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Then add honey. Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart.
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You can add some finely chopped dates too. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates.
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Add chia seeds for some fibre. Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes. It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.
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Close the jar with a lid and refrigerate for atleast 4 hours. But you can also keep it in for longer, say 6 to 8 hours. So, you can place it in the fridge at night and relish it in the morning as breakfast.
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Just before serving, add some fruit to make healthy breakfast recipe. Here we have added orange segments. If you wish you can add other fruits like grapefruit, sweet lime, apple etc. These citrus fruits are low in calorie and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits.
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Serve high protein Indian vegetarian breakfast recipe immediately.
Health Benefits of oatmeal almond milk with oranges
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Oatmeal Almond Milk with Oranges – a healthy breakfast.
- Oats being a good source of fibre helps to give a satiety value. They also contain beta glucan, a soluble fibre, which helps to manage diabetes and maintains a healthy heart too.
- This all in one breakfast is easy to chew and thus a wise choice for obese people, especially senior citizens who often have chewing problems.
- The oranges add in a dose of vitamin C – a nutrient which helps in immunity building, preventing bleeding gums and adding a glow to skin.
- The curd is a probiotic and thus beneficial for the gut.
- It also is a good source of protein which is necessary for the maintenance of all body cells and tissues.
- B vitamins, magnesium, phosphorus, potassium, zinc and calcium are a few other nutrient that you gain from this nourishing one meal breakfast recipe.
- Cancer patients and pregnant women including women with PCOS can enjoy this as their morning breakfast.
| Energy | 318 cal |
| Protein | 10.9 g |
| Carbohydrates | 44.2 g |
| Fiber | 7.7 g |
| Fat | 10 g |
| Cholesterol | 8 mg |
| Vitamin A | 685.8 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 15.8 mg |
| Folic Acid | 31 mcg |
| Calcium | 337.7 mg |
| Iron | 2 mg |
| Magnesium | 94.7 mg |
| Phosphorus | 249 mg |
| Sodium | 83.9 mg |
| Potassium | 277.4 mg |
| Zinc | 1.5 mg |
Oatmeal is really healthy and filling to use as a base for healthy breakfast. They are rich antioxidants and high in fiber and lower your cholesterol readings. Loved the combination with almond milk and some fruit. Thanks.