Oats Chocolate Milk
by Tarla Dalal
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 images
oats chocolate milk is a healthy lactose free drink for breakfast. Learn to make unsweetened chocolate oats Indian milk.
To make Indian chocolate oats milk recipe combine the quick cooking rolled oats, unsweetened cocoa powder, cinnamon powder, vanilla extract and 3 cups of chilled water in a mixer and blend until smooth. Chill and serve healthy chocolate oats milk made from quick cooking rolled oats.
One glass ( about 186 grams) of homemade oat milk is 110 calories and is rich in vitamin B1, phosphorus, and magnesium.
Tips for Indian oats chocolate milk recipe. 1. Indian oats chocolate milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days.
Enjoy oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with step by step photos.
Oats Chocolate Milk recipe - How to make Oats Chocolate Milk
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Homemade Oats Chocolate Milk
1 cup quick cooking rolled oats
2 tbsp unsweetened cocoa powder
1/4 tsp cinnamon (dalchini) powder
1/4 tsp vanilla extract or vanilla essence
3 cups water
For homemade oats chocolate milk
- For homemade oats chocolate milk
- To make {span class="bold1"}homemade oats chocolate milk{/span}, combine the quick cooking rolled oats, unsweetened cocoa powder, cinnamon powder, vanilla extract and 3 cups of chilled water in a mixer and blend until smooth.
- Put the muslin cloth in a deep bowl and pour the oats milk over it.
- Lift the muslin cloth to form a money bag or pouch and press with your hand to extract the oats milk.
- Chill.
- Serve {span class="bold1"}homemade oats chocolate milk{/span} immediately or store in an air-tight container in the fridge and use it within 2 days.
like oats chocolate milk
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like oats chocolate milk recipe | unsweetened chocolate oats milk | instant chocolate oats milk | then see
- homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats |
- oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk | 3 ingredient oat milk with vanilla |
what is like oats chocolate milk made of ?
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what is like oats chocolate milk made of ? see below image of list of ingredients for homemade oats chocolate milk.
benefits of oats chocolate milk
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Benefits of Homemade Oats Chocolate Milk.
- lactose free
- rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- rich in Phosphorus : Phosphorous works closely with calcium to build bones.
- rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
- zero preservatives
- good for a healthy heart as oats help lower ldl (bad cholesterol).
- hign in Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity.
making oats chocolate milk
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To make homemade oats chocolate milk recipe | Indian oat chocolate milk with no sugar | healthy oats chocolate milk made from quick cooking rolled oats | in a mixer put 1 cup quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
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Add 2 tbsp unsweetened cocoa powder. Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer.
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Add 1/4th tsp cinnamon (dalchini) powder.
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Add 1/4th tsp vanilla extract or vanilla essence. Vanilla extract have antioxidants and hence reduce cell damage. Vanilla extract gives a rich tinge of vanilla to the anti cholesterol smoothie.
- Add 1 tsp honey (optional). We have not added any sweetener to the milk so you may want to add some.
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Add 3 cups chilled water. This prevents the oats from becoming sticky.
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Blend till smooth.
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Cover a deep bowl with muslin cloth as we are going to strain the oats chocolate milk.
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Pour the mixture and strain.
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You will have to lift up the muslin cloth to make a pouch which then keep pressing with your fingers till you have extracted all the oats chocolate milk. Strain it well to get smooth milk.
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Mix homemade oat chocolate milk | Indian oat milk with chocolate | healthy oats chocolate milk made from quick cooking rolled oats | well. Chill oat milk with chocolate.
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Serve immediately.
tips for oats chocolate milk
- Store in an air-tight container in the fridge and use it within 2 days.
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Oats chocolate milk taste best when chilled.
| Energy | 110 cal |
| Protein | 4.8 g |
| Carbohydrates | 18.3 g |
| Fiber | 3.7 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 12.3 mg |
| Iron | 0.9 mg |
| Magnesium | 43.7 mg |
| Phosphorus | 93.7 mg |
| Sodium | 0 mg |
| Potassium | 105.8 mg |
| Zinc | 1 mg |