Homemade Oat Milk, Lactose Free Oats Milk
by Tarla Dalal
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images.
homemade oat milk is a super easy and cheap recipe to make. Learn to make Indian oat milk recipe.
To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats.
One glass ( about 186 grams) of homemade oat milk gives 96 calories and is rich in vitamin B1, Phosphorus, and Magnesium.
Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour.
Enjoy homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with step by step photos.
Homemade Oat Milk, Lactose Free Oats Milk recipe - How to make Homemade Oat Milk, Lactose Free Oats Milk
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Homemade Oat Milk
1 cup quick cooking rolled oats
cinnamon (dalchini) powder to taste
3 cups water
For homemade oat milk
- For homemade oat milk
- To make {span class="bold1"}homemade oat milk{/span}, combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth.
- Put the muslin cloth in a deep bowl and pour the oats milk over it.
- Lift the muslin cloth to form a money bag or pouch and press with your hand to extract the oats milk.
- Chill.
- Serve {span class="bold1"}homemade oat milk{/span} immediately or store in an air-tight container in the fridge and use it within a day.
like homemade oat milk
-
like homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | then see
- homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats |
- oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk | 3 ingredient oat milk with vanilla |
what is homemade oat milk made of ?
-
what is homemade oat milk made of ? healthy lactose free oat milk is made from cheap and easily available ingredients in India from just 1 cup quick cooking rolled oats , 1/8th tsp cinnamon powder and 3 cups water. See bleow image of list of ingredients for homemade oat milk.
benefits of homemade oats milk
-
Benefits of Homemade Oats Milk.
- lactose free
- rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- rich in Phosphorus : Phosphorous works closely with calcium to build bones.
- rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
- zero preservatives
- good for a healthy heart as oats help lower ldl (bad cholesterol).
- hign in Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity.
making homemade oat milk
-
To make homemade oat milk recipe | Indian oat milk with cinnamon | healthy oats milk made from quick cooking rolled oats | in a mixer put 1 cup quick cooking rolled oats.
-
Add 1/8 th tsp cinnman powder. This will flavour the oatmilk and give it a lovely Indian taste.
-
Add 3 cups of water.
-
Blend till smooth. Oats with water blends easily in any mixer.
-
Cover a deep bowl with muslin cloth as we are going to strain the oats milk.
-
Pour the mixture and strain.
-
You will have to lift up the muslin cloth to make a pouch which then keep pressing with your fingers till you have extracted all the oats cinnamon milk. Strain it well to get smooth milk.
-
Mix homemade oat milk | Indian oat milk with cinnamon | healthy oats milk made from quick cooking rolled oats | well. Chill oat milk with cinnamon.
-
Serve homemade oat milk | Indian oat milk with cinnamon | healthy oats milk made from quick cooking rolled oats | immediately or store in an air-tight container in the fridge and use it within 2 days.
tips for homemade oat milk
- Store in an air-tight container in the fridge and use it within 2 days.
- Oats milk taste best when chilled.
- Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour.
-
Healthy oats milk rich in Vitamin B1 and Phosphorous.
| Energy | 96 cal |
| Protein | 4.2 g |
| Carbohydrates | 16.4 g |
| Fiber | 2.6 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 12.3 mg |
| Iron | 0.9 mg |
| Magnesium | 43.7 mg |
| Phosphorus | 93.7 mg |
| Sodium | 0 mg |
| Potassium | 105.8 mg |
| Zinc | 1 mg |
I tried, taste better with elaichi powder and Little suger
This is the perfect recipe and my son who is lactose intolerant loved it. Best to have this made daily or every other day as the shelf life of the Oat Milk is between one to two days. Its cheap and easy to make and a big relief and option to my son.