Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
by Tarla Dalal
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk | 3 ingredient oat milk with vanilla | with 12 amazing images.
oat milk with honey recipe is a healthy breakfast Indian milk to have. Learn to make Indian oat milk with vanilla and honey.
To make healthy heart friendly lactose oat milk combine the quick cooking rolled oats, vanilla extract (or essence), honey and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy 3 ingredient oat milk with vanilla made from quick cooking rolled oats.
Never mind if you are lactose intolerant! Start your day with a soothing glass of oat milk with honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey.
We have enhanced the oat milk with a little vanilla and honey to mask the raw taste, so it can be enjoyed as such. You can store Indian oat milk with vanilla and honey in the fridge in an airtight container for 2 days, and relish it when you wish to.
Indian oat milk with vanilla and honey is rich in magnesium, phosphorus and vitamin B1.
You can also try lactose free Homemade Almond Butter and Homemade Peanut Butter.
Enjoy oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk | 3 ingredient oat milk with vanilla | with step by step photos.
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk recipe - How to make Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Oat Milk With Honey
1 cup quick cooking rolled oats
1 tbsp honey
1/2 tsp vanilla essence
For oat milk with honey
- For oat milk with honey
- To make {span class="bold1"}oat milk with honey{/span}, combine the oats, honey, vanilla extract or essence and 3 cups of water in a mixer and blend till smooth.
- Put the muslin cloth in a deep bowl and pour the oats milk over it.
- Lift the muslin cloth to form a money bag or pouch and press with your hand to extract the oats milk.
- Chill.
- Serve {span class="bold1"}oat milk with honey{/span} immediately or store in an air-tight container in the fridge and use it within 2 days.
like oat milk with honey
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like oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose milk | 3 ingredient oat milk with vanilla | then see other oat milk recipes we have.
- homemade oat milk | Indian oat milk with cinnamon | healthy oats milk made from quick cooking rolled oats |
what is oat milk with honey made of ?
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what is oat milk with honey made of ? Indian oat milk with vanilla is made from cheap and easily available ingredients such as 1 cup quick cooking rolled oats, 1 tbsp honey and 1/2 tsp vanilla extract or essence. See below image of list of ingredients oat milk with honey.
benefits of homemade oats milk
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Benefits of Homemade Oats Milk.
- lactose free
- rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- rich in Phosphorus : Phosphorous works closely with calcium to build bones.
- rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
- zero preservatives
- good for a healthy heart as oats help lower ldl (bad cholesterol).
- hign in Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity.
making oat milk with honey
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To make oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose milk | 3 ingredient oat milk with vanilla | in a mixer put 1 cup quick cooking rolled oats.
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Add 1 tsp honey or maple syrup.
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Add 1/2 tsp vanilla extract or vanilla essence.
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Add 3 cups of water.
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Blend till smooth.
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Cover a deep bowl with muslin cloth as we are going to strain the oats milk.
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Pour the mixture through the muslin cloth to strain.
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You will have to lift up the muslin cloth to make a pouch which then keep pressing with your fingers till you have extracted all the oats vanilla milk. Strain it well to get smooth milk.
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Strain it well to get smooth oats vanilla milk. Mix well.
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Serve oat milk with honey | Indian oat milk with vanilla and honey | healthy heart friendly lactose milk | 3 ingredient oat milk with vanilla | immediately or store in an air-tight container in the fridge and use it within a day.
tips for oat milk with honey
- Store in an air-tight container in the fridge and use it within a day.
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oats vanilla milk tastes best when chilled.
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Use vanilla extract to get the best flavour.
| Energy | 116 cal |
| Protein | 4.2 g |
| Carbohydrates | 21.8 g |
| Fiber | 2.6 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 12.5 mcg |
| Calcium | 12.7 mg |
| Iron | 1 mg |
| Magnesium | 43.8 mg |
| Phosphorus | 94 mg |
| Sodium | 0.3 mg |
| Potassium | 109.3 mg |
| Zinc | 1 mg |
Fab recipe. It works great in smoothies!
Perfect recipe for me as i am Lactose intolerant. The honey adds the sweetness to the oats and since i love oats, this recipe was perfect for me. Good for tops of 2 days.