Oats Lollipop ( Finger Foods for Kids )
by Tarla Dalal
oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with 28 amazing images.
These lollipops are a great way to satisfy your sweet tooth without the guilt. Learn how to make oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls |
oats lollipops are a delicious and healthy treat made using oats, jaggery, mixed nuts and a little ghee. Indian style oats nuts ladoos for kids, adults are also a good source of energy, making them a perfect snack for on-the-go.
Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make healthy oats energy balls in advance and store them in air-tight containers.
Pro tips for oats lollipop: 1. You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love. 2. If you don't have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil. 3. You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds.
Enjoy oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with detailed step by step photos.
Oats Lollipop ( Finger Foods for Kids ) recipe - How to make Oats Lollipop ( Finger Foods for Kids )
Preparation Time: Cooking Time: Total Time:
Makes 10 lollipops
For Oats Lollipop
1/4 cup lightly roasted quick cooking rolled oats
1 1/4 tsp ghee
1/2 cup chopped jaggery (gur)
1/4 cup lightly roasted and finely chopped mixed nuts (pistachios , almond and walnuts)
1 tbsp lightly roasted sesame seeds (til)
For oats lollipop
- For oats lollipop
- To make {span class="bold1"}oats lollipops{/span}, heat 1 tsp of ghee in a broad non–stick pan, add the jaggery and cook on a slow flame till the jaggery melts, while stirring continuously.
- Remove from flame, add all the remaining ingredients and mix well. Keep aside to cool for 2 minutes.
- Grease your hands with the remaining ¼ tsp of ghee.
- Divide the mixture into 10 equal portions, shape each portion into a round ball by rolling it in between your palms and insert a small disposable stick in the centre.
- Cool the {span class="bold1"}oats lollipops{/span} completely and store in an air-tight container.
Oats Lollipop (Healthy Snack for Kids) Video by Tarla Dalal's Team
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what is oats lollipop made of ?
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what is oats lollipop made of ? See below image of list of ingredients for oats lollipop.
roasting, benefits of oats
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In a hot pan put 1/4 cup quick cooking rolled oats.
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Lightly roast on medium flame for 2 minutes stirring continuously.
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Roasted oats.
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Remove roasted oats from pan immediately or they will burn. Cool.
roasting til
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In a hot pan put 1 tbsp sesame seeds (til).
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Lightly roast on medium flame for 1 minutes, stirring continuously.
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Roasted til.
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Remove roasted til from pan immediately or they will burn. Cool.
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In a hot pan put 1/4 cup finely chopped mixed nuts (pistachios , almond and walnuts)
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Lightly roast mixed nuts on medium flame for 2 minutes, stirring continuously.
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Roasted mixed nuts. Roasting always gives a good flavour.
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Remove roasted mixed nuts from pan immediately or they will burn. Cool.
making oats lollipop
-
Heat 1 tsp of ghee in a broad non–stick pan.
-
Add 1/2 cup chopped jaggery (gur).
-
Cook on a slow flame till the jaggery melts, while stirring continuously.
-
Remove from flame, add 1/4 cup lightly roasted and finely chopped mixed nuts (pistachios , almond and walnuts).
-
Add 1 tbsp lightly roasted sesame seeds (til).
-
Add 1/4 cup lightly roasted quick cooking rolled oats.
-
Mix well. Keep aside to cool for 2 minutes.
- Grease your hands with the remaining ¼ tsp of ghee.
-
Divide the mixture into 10 equal portions.
-
Shape each portion into a round ball by rolling it in between your palms.
-
Insert a small disposable stick in the centre.
-
Cool completely and store in an air-tight container.
pro tips for oats lollipop
-
You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love.
-
If you don't have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil.
- You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds.
| Energy | 63 cal |
| Protein | 1.1 g |
| Carbohydrates | 9 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 7.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.2 mcg |
| Calcium | 21.1 mg |
| Iron | 0.5 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 27.6 mg |
| Sodium | 0.1 mg |
| Potassium | 12.4 mg |
| Zinc | 0.3 mg |