Oil Free Melon Dressing
by Tarla Dalal
07 Jul 2015
This recipe has been viewed 15870 times
Let your imagination run wild as you select a sweet fruit like muskmelon and blend it with common flavourings like salt, pepper, coriander and cumin seeds to make this creamy salad dressing, that's sure enliven your meal.
Oil Free Melon Dressing recipe - How to make Oil Free Melon Dressing
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup ( 7 tablespoons)
1 cup ripe muskmelon (kharbooja) , chopped
1/2 tsp roasted cumin seeds (jeera) , crushed
3 tbsp chopped coriander (dhania)
salt to taste
freshly ground black pepper (kalimirch) powder to taste
Method
- Main procedure
- Blend the muskmelon to a smooth purée in a blender.
- Add the remaining ingredients and mix well. Refrigerate till required.
- Select a ripe and flavourful melon for best results.
Nutrient values per tbsp
| Energy | 4 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.2 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 125.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 7.3 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 9.2 mg |
| Iron | 0.3 mg |
| Magnesium | 22.7 mg |
| Phosphorus | 3.9 mg |
| Sodium | 23.2 mg |
| Potassium | 76.4 mg |
| Zinc | 0 mg |
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