Oondhiu
by roopa_s
30 Sep 2018
This recipe has been viewed 11440 times
Oondhiyu is a gujarati recipe with vegetables cooked in a delectable mix of curd, coconut and spice powders,. A healthy and low cal recipe which goes well with rice or dhoklis.
Oondhiu recipe - How to make Oondhiu
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For The Oondhiyu
100 gms potatoes
100 gms surti papdi (fresh vaal)
100 gms green peas
100 gms brinjal (baingan / eggplant)
2 raw bananas , chopped
2 sweet potatoes , peeled and chopped
1/2 coconut , grated
1 small purple yam (kand) , chopped
1 tsp ginger (adrak) paste
1 tsp green chilli paste
1/2 tsp chilli powder
3 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
6 tsp oil
1 pinch of asafoetida (hing)
1 tsp carom seeds (ajwain) or
1/2 tsp baking soda
salt to taste
For The Muthias
1 cup besan (bengal gram flour)
2 cups fenugreek (methi) leaves
1/2 tsp ginger (adrak) paste
1/2 tsp green chilli paste
1/4 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/4 tsp turmeric powder (haldi)
1 tbsp curds (dahi)
1/2 tsp sugar
1 tbsp oil
Method
For the muthias
For the oondhiya
For the muthias
- For the muthias
- Combine the besan along with methi leaves and masalas and curd and oil and mix well and knead into a stiff dough.
- Divide the dough into small equal portions and shape them into small cylindrical rolls.
- Heat the oil in a kadhai and deep fry till they turn golden brown and crisp.
- Keep aside.
For the oondhiya
- For the oondhiya
- Heat the oil in a kadhai and add the carom seeds and asafoetida and soda bi-carbonate.
- Add all the vegetables and saute for 3 minutes.
- Add the masalas to the grated coconut and mix well.
- Add this mixture to the vegetables, salt and prepared muthias and mix well and cook for 10 minutes.
- Add some lemon juice and mix well.
- Serve hot garnished with coriander.
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