Orange Chenna Payesh ( Microwave Recipe)
by Tarla Dalal
22 Feb 2013
This recipe has been viewed 20585 times
Chenna payesh is a must on the menu if you are having any special guest. Next time, win their compliments by making this orange-flavoured variant.
Orange Chenna Payesh ( Microwave Recipe) recipe - How to make Orange Chenna Payesh ( Microwave Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup milk
1/4 cup condensed milk
1/4 cup grated paneer (cottage cheese)
1 tbsp flavoured orange drink mix
1/4 cup orange segments
For The Garnish
2 tbsp grated paneer (cottage cheese)
Method
- Method
- Combine the milk and the condensed milk in a microwave-safe bowl and microwave on high for 3 minutes, stirring twice in between after every 1 minute.
- Add the paneer, mix well and microwave on high for 1 minute.
- Cool completely, add the flavoured drink mix and the oranges and mix well.
- Refrigerate for 2 hours.
- Serve chilled garnished with paneer.
Nutrient values per serving
| Energy | 154 cal |
| Protein | 5 g |
| Carbohydrates | 15.3 g |
| Fiber | 0.1 g |
| Fat | 7.1 g |
| Cholesterol | 8 mg |
| Vitamin A | 269.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.6 mg |
| Folic Acid | 6.9 mcg |
| Calcium | 207.9 mg |
| Iron | 0.2 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 92.1 mg |
| Sodium | 35.4 mg |
| Potassium | 120.2 mg |
| Zinc | 0.2 mg |
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