Orange Chennar Payesh
by Tarla Dalal
The traditional Bengali dessert gets a peppy twist with the addition of orange segments. The Orange Chennar Payesh, a lip-smacking and luxurious dessert, can also be quickly made as shown here, using paneer and condensed milk. In fact, eight minutes is all it takes! for an extra special touch.
Orange Chennar Payesh recipe - How to make Orange Chennar Payesh
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup orange segments
1/2 cup grated paneer (cottage cheese)
2 cups milk
1/2 cup condensed milk
1/4 tsp cardamom (elaichi) powder
Method
- Method
- Combine the milk and condensed milk in a broad non-stick pan, mix well and bring to a boil. While stirring occasionally.
- Cook on a slow flame for 3 minutes, while stirring and scrapping the sides continuously.
- Add the cardamom powder and paneer, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring and scrapping the sides continuously.
- Cool completely, add the orange segments and mix well.
- Refrigerate for 1 hour and serve chilled.
Nutrient values per serving
| Energy | 311 cal |
| Protein | 10.2 g |
| Carbohydrates | 30.6 g |
| Fiber | 0.2 g |
| Fat | 14.4 g |
| Cholesterol | 16 mg |
| Vitamin A | 543.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 9.2 mg |
| Folic Acid | 10 mcg |
| Calcium | 420.5 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 70.8 mg |
| Potassium | 240.4 mg |
| Zinc | 0.4 mg |
Outbrain
Orange chennar payesh.. a sweet orange chunky dessert.. This is a great treat to oneself.. enjoyed every bite of it.. This tastes great when it is chilled.. Thank you for sharing this recipe..