Paneer Aloo Croquette Salad Wrap
by Tarla Dalal
This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap.
Eggless mayonnaise binds together the fresh veggies in the salad, making it both creamy, tasty and crunchy. The paneer croquettes too feature a medley of interesting ingredients like paneer, sweet corn, potatoes and spice powders.
Together, these make a really filling and irresistibly tasty snack. Just make sure you serve the wraps immediately after you assemble the ingredients together because it might get soggy after a while.
You must also try other yummy wraps like the Whole Wheat Salad Humus Wrap and the Herbed Cottage Cheese Wraps .
Paneer Aloo Croquette Salad Wrap recipe - How to make Paneer Aloo Croquette Salad Wrap
Preparation Time: Cooking Time: Total Time:
Makes 6 wraps
6 leftover chapatis
6 tsp hot and sweet sauce
For The Salad
1/2 cup shredded cabbage
1/2 cup shredded lettuce
1/2 cup grated carrot
1/2 cup eggless mayonnaise
salt to taste
For The Paneer Croquettes
1/2 cup grated paneer (cottage cheese)
1/2 cup boiled and coarsely crushed sweet corn kernels(makai ke dane)
1 cup boiled and mashed potatoes
2 tbsp chopped coriander (dhania)
1/2 tbsp finely chopped green chillies
1/4 tsp garam masala
2 tsp lemon juice
2 tbsp bread crumbs
salt to taste
oil for cooking
For the salad
- For the salad
- Combine all the ingredients in a deep bowl and mix well. Keep aside.
For the paneer croquettes
- For the paneer croquettes
- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 6 equal portions. Shape each portion into even sized croquettes.
- Heat a non-stick tava (griddle) and cook each croquette over a medium flame, using a little oil until both sides are golden brown in colour.
How to proceed
- How to proceed
- Divide the salad into 6 equal portions. Keep aside.
- Place a chapati on a clean dry surface, spread 1 tsp of hot and sweet sauce evenly over it.
- Put a portion of salad in the centre of the chapatti and top it with a paneer croquette on top and roll up tightly.
- Repeat steps 2 and 3 to make 5 more wraps.
- Serve immediately.
| Energy | 278 cal |
| Protein | 5.5 g |
| Carbohydrates | 32.8 g |
| Fiber | 1.6 g |
| Fat | 15.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 400.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 15.4 mg |
| Folic Acid | 16.7 mcg |
| Calcium | 91.5 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 198 mg |
| Potassium | 141.5 mg |
| Zinc | 0.6 mg |
superb, Perfect dish. every one enjoyed the taste and flavour of hot and tasty wraps ????
This salad wrap was made and it was just so perfect in taste and flavours. I often make this and my loved one''s enjoy it. I even just at times make the crouquette and serve it as a starter.