You are here: Home > Course > Starters / Snacks > Indian Wraps > Whole Wheat Salad Hummus Wrap Whole Wheat Salad Hummus Wrap by Tarla Dalal The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated. 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How to make Whole Wheat Salad Hummus Wrap Tags Indian WrapsHealthy Indian DinnerDiabetes and Healthy Heart Indian recipesHealthy Heart BreakfastHealthy Heart International RecipesPicnic Dry Snacks Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients 4 whole wheat chapatiFor The Hummus1/2 cup soaked and boiled kabuli chana (white chick peas)2 tbsp low-fat curds (dahi)2 tsp olive oil1/2 tbsp lemon juice1 tsp finely chopped garlic (lehsun) salt to tasteFor The Salad1/2 cup deseeded and sliced tomatoes1/2 cup sliced and blanched carrots1/2 cup sliced spring onions (whites and greens)1/2 cup bean sprouts1 cup shredded iceberg lettuce2 tbsp finely chopped coriander (dhania)2 tbsp finely chopped mint leaves (phudina)1/2 tsp roasted cumin seeds (jeera) powder1/2 tbsp lemon juice1 tsp olive oil salt to taste Method For the hummusFor the hummusCombine all the ingredients and blend in a mixer till smooth using a little water.Divide it into 4 equal portions and keep aside.For the saladFor the saladCombine all the ingredients in a bowl and toss well.Divide the salad into 4 equal portions and keep aside.How to proceedHow to proceedPlace a chapati on a clean dry surface and spread a portion of the hummus evenly over it.Place a portion of the salad in the centre of the chapati and roll it up tightly.Repeat steps 1 and 2 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per servingEnergy180 calProtein6 gCarbohydrates27.1 gFiber7.3 gFat5.8 gCholesterol0 mgSodium31.6 mgClick here to view calories for Whole Wheat Salad Hummus Wrap Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal