Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
by Tarla Dalal
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images.
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich is a flavourful snack with a touch of nourishment. Learn how to make paneer and bean sprouts toast.
To make paneer and bean sprouts sandwich, divide the paneer topping into 3 equal portions and keep aside. Place 3 brown bread slices on a clean, flat surface or a plate. Apply carrot butter on one bread slice, butter on another bread slice and green chutney on the third bread slice. Spread one portion of the paneer topping on each bread slice. Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes. Top each toasted bread with 1/3 of the bean sprouts. Garnish with carrot and cut each sandwich into 2 pieces. Serve immediately dotted with tabasco sauce.
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter and green chutney as you will see in this sumptuous Indian bean sprouts sandwich.
The green chillies in the paneer topping add a mild hint of spice, while the coriander adds a refreshing flavour. This succulent paneer topping works well to hold the bean sprouts together. Try this delicious paneer and bean sprouts sandwich at home at snack time for your family.
This paneer and bean sprouts toast is a tad healthier than the sandwich made with white bread as we have suggested the use of whole wheat bread or multigrain bread. The carrot butter is made with fibre rich carrots and peanuts which have healthy fats. However remember that bread has some amounts of carbs and hence we suggest you indulge in these toasts occasionally and in limited quantities.
Tips for paneer and bean sprouts toast. 1. You can make your choice between full fat paneer and low fat paneer. 2. Coriander in the topping can be replaced with finely chopped celery. 3. You can also use almond bread to make this sandwich.
Enjoy paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with step by step photos.
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast recipe - How to make Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Preparation Time: Baking time: 15 minutes Baking Temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 3 open sandwich
For Paneer and Bean Sprouts Sandwich
3 whole wheat bread slices
2 tsp carrot for spreading
1 tsp butter for spreading
1 tsp green chutney for spreading
1/2 cup bean sprouts
To Be Mixed Together Into A Paneer Topping
1 cup crumbled low fat paneer (cottage cheese)
1 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1/4 tsp black peppercorns (kalimirch) powder
salt to taste
For The Garnish
1 tbsp grated carrot
few drops of tabasco sauce
For paneer and bean sprouts sandwich
- For paneer and bean sprouts sandwich
- To make {span class="bold1"}paneer and bean sprouts sandwich{/span}, divide the paneer topping into 3 equal portions and keep aside.
- Place 3 brown bread slices on a clean, flat surface or a plate.
- Apply carrot butter on one bread slice, butter on another bread slice and green chutney on the third bread slice.
- Spread one portion of the paneer topping on each bread slice.
- Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes.
- Top each toasted bread with 1/3 of the bean sprouts.
- Garnish with carrot and cut each sandwich into 2 pieces.
- Serve immediately dotted with tabasco sauce.
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what is paneer and bean sprouts sandwich made off?
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what is paneer and bean sprouts sandwich made off? paneer and bean sprouts toast is made from 3 brown bread slices / multigrain bread slices, 2 tsp carrot butter for spreading, 1 tsp butter for spreading, 1 tsp green chutney for spreading, 1/2 cup bean sprouts.
To Be Mixed Together Into A Paneer Topping
1 cup crumbled low fat paneer (cottage cheese)
1 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1/4 tsp black peppercorns (kalimirch) powder
salt to taste
For The Garnish
1 tbsp grated carrot
few drops of tabasco sauce
bean sprouts
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This is what bean sprouts look like. Bean sprouts are obtained from the germination of beans. They are tender edible shoots, which protrude from germination. An assortment of beans can be sprouted. However, moong beans are a common and popular choice to make bean sprouts.
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Soak the bean sprouts in ice cold water for 5 minutes. This makes the sprouts crisp and also cleans them of dirt.
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Drain the bean sprouts.
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Put in a bowl.
paneer topping
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In a bowl, add 1 cup crumbled low fat paneer (cottage cheese). You can use regular paneer also.
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Add 1 tsp finely chopped green chillies.
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Add 2 tbls chopped coriander.
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Add 1/4 tsp black pepper.
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Add 1/4 tsp salt.
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Mix well.
making paneer and bean sprouts sandwich
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To make paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | take 3 whole wheat bread slices and apply 2 tsp carrot butter on one, 1 tsp butter and 1 tsp green chutney on the other 2 slices. You can use any combination you like.
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Put 1/3 of the paneer topping on each bread slice.
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Spread the topping out evenly.
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Grease a baking tray with butter and pre heat the oven at 180 C for 10 minutes.
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Place the paneer topped bread on the baking tray.
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Bake for 10 minutes.
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Place the paneer and sprouts toast on a serving plate.
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Top each toasted bread with 1/3 of the bean sprouts.
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Top with 1 tablespoon grated carrots.
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Cut in half and top with a few drops of tabasco.
- Serve paneer and bean sprouts sandwich | paneer and bean sprouts toast | Indian bean sprouts sandwich | immediately.
tips for paneer and bean sprouts toast
- You can make your choice between full fat paneer and low fat paneer.
- Coriander in the topping can be replaced with finely chopped celery.
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You can also use almond bread to make this sandwich.
health benefits of paneer and bean sprouts sandwich
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Paneer and Bean Sprouts Sandwich - rich in protein.
- Paneer is one of the best source of vegetarian protein - a nutrient required to maintain cell health.
- Bean sprouts also send some protein without too many calories.
- Use of whole wheat bread / mutligrain bread / almonds bread makes it an occasional choice for weight watchers, heart patients and diabetics. However remember that bread has some amounts of carbs and hence we suggest you indulge in these toasts in limited quantities only.
| Energy | 172 cal |
| Protein | 13.2 g |
| Carbohydrates | 26.6 g |
| Fiber | 0.6 g |
| Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Vitamin A | 976.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.5 mg |
| Folic Acid | 9.5 mcg |
| Calcium | 484.6 mg |
| Iron | 0.6 mg |
| Magnesium | 55.7 mg |
| Phosphorus | 93.1 mg |
| Sodium | 168.8 mg |
| Potassium | 26.1 mg |
| Zinc | 0.1 mg |