You are here: Home >  Course  >  Main Course  >  One Meal Dinner  >  Paneer Toast, Paneer Veg Toast

Paneer Toast, Paneer Veg Toast

 

This recipe has been viewed 128219 times
5/5 stars  100% LIKED IT   
8 REVIEWS ALL GOOD


paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images.

paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink.

See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier.

Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

Paneer Toast, Paneer Veg Toast recipe - How to make Paneer Toast, Paneer Veg Toast

Tags

Vegetarian Breakfast SandwichesLow Calorie Indian SnacksOne Dish Vegetarian MealsOne Meal DinnerMother's DayIndian PartyHigh Tea Party

Preparation Time:    Cooking Time:    Total Time:    Makes 4 toasts

Ingredients


For Paneer Toast
4 toasted whole wheat bread slices
2 tsp tomato ketchup , optional

For The Topping
1/2 cup grated low fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped coloured capsicum
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste

Method
For the topping
    For the topping
  1. Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another minute.
  3. Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed
    How to proceed
  1. To make {span class="bold1"}paneer toast{/span}, place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.
  2. Spread ½ tsp of tomato ketchup evenly over it.
  3. Repeat steps 1 and 2 to make 3 more {span class="bold1"}paneer toasts{/span}.
  4. Serve the {span class="bold1"}paneer toast{/span} immediately.

Paneer Toast, Paneer Veg Toast recipe with step by step photos

Like paneer toast
  1. Like paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | then see our other Indian toast recipes and some of our favourite.

Method for the topping of paneer toast
  1. To make the topping for paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | heat the oil in a non stick pan.
  2. Add the onions.
  3. Add the ginger.
  4. Add the garlic.
  5. Add the green chillies.
  6. Cook on a medium flame for 1 minute.
  7. Add the coloured capsicum.
  8. Sauté on a medium flame for another minute.
  9. Add the paneer.
  10. Add the mint leaves.
  11. Add the lemon juice.
  12. Add the chaat masala.
  13. Add the salt.
  14. Mix well.
  15.  Sauté on a medium flame for 30 seconds, while stirring occasionally.
  16. Divide the topping of paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | into 4 equal portions and keep aside.

How to proceed for paneer toast
  1. To make paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |  place  toasted whole wheat bread slices on a clean, dry surface and apply a portion of the topping evenly over each toasted slice. 
  2. Put a little ketchup on each paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |  This is optional. I would skip it if you want to stay healthy. Notice that the back 2 toasts are made with multigrain bread. Follow our multigrain bread recipe as this is easy to make and healthier than market whole wheat bread. So this then becomes  paneer open multigrain toast recipe.
  3. Serve the paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | immediately.
Nutrient values per open toast
Energy52 cal
Protein2.1 g
Carbohydrates10.6 g
Fiber0.2 g
Fat0.3 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium3.6 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium25.6 mg
Potassium0.5 mg
Zinc0 mg
Outbrain

Reviews

Paneer Open Toast
 on 30 Jun 16 12:14 AM
5

Easy yet Healthy recipe.. thank you
Tarla Dalal
30 Jun 16 09:08 AM
   Hi Roma, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
पनीर ओपन टोस्ट
 on 29 Jun 16 11:41 AM
5

Badiya....
Paneer Open Toast
 on 17 May 16 02:37 AM
5

Very easy but yet very tasty recipe
Tarla Dalal
30 Jul 20 01:48 PM
   thanks for the feedback !!! keep reviewing recipes you loved.
Paneer Open Toast
 on 17 Mar 16 07:06 AM
5

Will try ASAP
Tarla Dalal
17 Mar 16 09:35 AM
   Hi Shekar. Let us know how the recipe worked. We would love to hear from you.
Paneer Open Toast
 on 05 Feb 16 08:16 PM
5

Best recipes ever seen ....so easy to make
Paneer Open Toast
 on 22 May 15 11:58 AM
5

Really tasty but best restricted to one toast occasionally when on a diet.
Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
 on 05 Apr 12 03:51 AM
5

Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
 on 26 Dec 11 03:49 AM
5

Tasty open sandwich!