Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)
by Tarla Dalal
16 May 2014
This recipe has been viewed 31577 times
A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce.
Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) recipe - How to make Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 6 skewers
For The Peanut Sauce
1 tsp oil
2 tbsp chopped onions
2 cloves (laung / lavang)
2 tbsp peanut butter
1 tbsp brown sugar
1/2 cup coconut milk
1 stalk lemongrass (hare chai ki patti)
1 tsp chilli powder
1/2 tsp grated lemon rind
salt to taste
1 tsp lemon juice
Other Ingredients
2 cups paneer (cottage cheese) , cut into 25 mm. (1") cubes
1 cup mixed capsicum (red , yellow and green) , cut into 25 mm. (1") cubes
12 large mushrooms (khumbh)
1 cup onion cubes
oil for cooking
Method
For the peanut sauce
How to proceed
Handy tips
For the peanut sauce
- For the peanut sauce
- Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
- Add all the remaining ingredients, except the lemon juice and simmer for 10 to 15 minutes.
- Remove from the flame and discard the lemon grass.
- Add the lemon juice and mix well. Keep aside to cool.
How to proceed
- How to proceed
- Combine ¾ of the peanut sauce with the vegetables and the paneer in a bowl and mix well. Keep aside to marinate for 20 minutes.
- Thread the paneer, vegetables and onions on 6 wooden skewers.
- Heat the oil on a non-stick tava (griddle) and cook the skewered paneer and vegetables on all sides are golden brown. Serve hot.
Handy tips
- Handy tips
- You can use any other vegetables of your choice.
- You can also grill the satay on a barbecue grill.
Nutrient values per skewer
| Energy | 318 cal |
| Protein | 8 g |
| Carbohydrates | 13.2 g |
| Fiber | 2.9 g |
| Fat | 26.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 520.9 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 33.9 mg |
| Folic Acid | 8.9 mcg |
| Calcium | 245.3 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 62.8 mg |
| Potassium | 133.7 mg |
| Zinc | 0.3 mg |
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