Spicy Baby Corn Satay ( Healthy Starter Recipe )
by Tarla Dalal
17 Nov 2010
This recipe has been viewed 107262 times
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
Spicy Baby Corn Satay ( Healthy Starter Recipe ) recipe - How to make Spicy Baby Corn Satay ( Healthy Starter Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Mixed Into A Marinade
3 tbsp low-fat curds (dahi)
1 tsp chilli powder
1 tsp grated garlic (lehsun)
1/4 tsp carom seeds (ajwain)
1 tsp oil
1 tsp cornflour
salt to taste
Other Ingredients
12 medium sized blanched baby corn
1 tsp oil
1/4 cup finely chopped spring onions (including the greens)
1/8 cup capsicum strips
1 tsp cornflour dissolved in 2 tsp of water
Method
- Method
- Combine the baby corn with the marinade in a bowl, toss well and keep aside to marinate for 15 to 20 minutes.
- Heat the oil in a broad non-stick pan, add the spring onions and capsicum and sauté on a medium flame for a minute.
- Add the marinated baby corn and the cornflour paste and sauté on a medium flame well till the spring onions coat the baby corn evenly.
- Thread each piece of baby corn on a toothpick and serve immediately or serve it with toothpicks on the side.
Nutrient values per serving
| Energy | 104 cal |
| Protein | 3.1 g |
| Carbohydrates | 19.4 g |
| Fiber | 2.1 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 89.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 8.9 mg |
| Folic Acid | 23.2 mcg |
| Calcium | 24.8 mg |
| Iron | 0.5 mg |
| Magnesium | 20.6 mg |
| Phosphorus | 49.2 mg |
| Sodium | 10 mg |
| Potassium | 135.4 mg |
| Zinc | 0.3 mg |
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