Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)
by Tarla Dalal
23 Sep 2013
This recipe has been viewed 45528 times
A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the phoolgobhi aur mutter ki kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable. When served with rotis, it makes a really hearty and satisfying meal.
Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) recipe - How to make Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups cauliflower florets
3/4 cup green peas
3 tbsp oil
2 bayleaves (tejpatta)
1/2 cup fresh tomato pulp
2 tsp fresh curds (dahi)
2 tbsp chopped cashewnuts (kaju)
1/2 tsp sugar
salt to taste
1/2 cup milk combined with 2 tbsp fresh cream
To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
1/2 cup roughly chopped onions
2 tbsp grated coconut
5 garlic (lehsun) cloves
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
12 ginger (adrak)
2 tsp poppy seeds (khus-khus)
4 whole dry kashmiri red chillies , broken into pieces
Method
- Method
- Heat the oil in a kadhai, add the cauliflower florets and cook on a medium flame for 6 to 7 minutes. Remove and keep aside.
- In the same oil, add the bayleaves and the prepared paste and sauté on a medium flame for 2 to 3 minutes.
- Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes.
- Add the cauliflower, green peas, cashewnuts, sugar, salt and ½ cup of water and mix well. Cover and cook on a medium flame for 5 to 7 minutes or till the cauliflower and green peas are cooked.
- Add the milk-cream mixture, mix well and cook on a medium flame for 1 more minute.
- Serve hot.
Nutrient values per serving
| Energy | 251 cal |
| Protein | 6.1 g |
| Carbohydrates | 12.4 g |
| Fiber | 4.7 g |
| Fat | 19.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 282.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 27.9 mg |
| Folic Acid | 14.4 mcg |
| Calcium | 98.2 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 26.4 mg |
| Potassium | 147.4 mg |
| Zinc | 0.6 mg |
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