Pineapple and Muskmelon Drink
by Tarla Dalal
Whatever ointments you might apply externally, if you really want to fight pimples and acne, you need to flush the toxins out of your body. Drinking plenty of fluids, such as this Pineapple and Muskmelon Drink, will turn your body inside-out and shake out all the toxins!
Added to that, these fruits have a bunch of antioxidants, which fight harmful free radicals and bring the glow back to your skin. That makes this drink a valuable addition to your diet, especially if you are trying to cleanse your body of toxins and fight skin conditions like pimples and acne.
Pineapple and Muskmelon Drink recipe - How to make Pineapple and Muskmelon Drink
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
1 cup chilled pineapple cubes
2 cups chilled muskmelon (kharbooja) cubes
1 1/2 cups tender coconut water
a pinch of salt
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour the drink into 4 individual glasses and serve immediately.
| Energy | 63 cal |
| Protein | 1.1 g |
| Carbohydrates | 11.8 g |
| Fiber | 8.5 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 134.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin C | 35.7 mg |
| Folic Acid | 14.2 mcg |
| Calcium | 39.8 mg |
| Iron | 2.7 mg |
| Magnesium | 92.1 mg |
| Phosphorus | 36.7 mg |
| Sodium | 93 mg |
| Potassium | 271.1 mg |
| Zinc | 0.1 mg |
Too soothing and cooling. The flavours of both the fruits blend well with coconut to make this refreshing drink. I love to sip on this drink in the evening after work.