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Kidney Stone Diet, Recipes

Kidney stones, often termed as renal calculi, are solid masses of crystals made of minerals and salts. It is quite a painful medical condition which is more often observed in men than women and between the age of 30 to 45 years with the incidence rate declining after the age of 50. They usually originate in kidney, but can develop in any part of the urinary tract i.e. kidney, urethra, ureters and bladder. We have created a list of Vegetarian recipes for Kidney Stone patients which are healthy and Indian based like Doodhi Soup

7 Dietary tips for Calcium Oxalate Stones, a type of Kidney Stone

1. Have at least 12 glasses of water daily. Include juices daily too.

2. Go low on oxalate rich foods : This includes peanuts, some leafy vegetables like spinach, beet, chocolate, sweet potato, yam, sesame seeds, wheat germ, ladies finger, coffee and tea.

3. Reduce the intake of sodium : Sodium is a part of table salt, canned foods, breads, pickles, packaged foods and some types of seasoning too.

4. Limit the animal protein : All non-vegetarian foods must be replaced with pulses and legumes which are comparatively low in oxalate content. It’s best to check with your doctor / dietitian on the amount of actual protein consumption. Do not cut down on milk completely. Have it in the form of curd – it’s the best probiotic you can give your gut.

5. Do not avoid the calcium completely: It’s a myth that calcium needs to be curbed off. Instead focus on pairing calcium with the little oxalate you eat so that they bind during digestion, before reaching the kidney for excretion.

6. Eat a lot of watery foods : Fruits and veggies like cucumber, watermelon, orange, pomegranate etc. will be of added benefit to flush of the kidneys.

7. Avoid alcohol, tea and colas.

9 Symptoms of Kidney Stones

1. Pain on urination
2. Sever pain in ribs
3. Change of urine colour to brown or reddish
4. Foul smell in urine
5. Sometimes and fever and chills
6. Burning sensation while urinating
7. Urinating more often
8. Blood or pus in urine
9. Urinating small amounts in extreme condition

8 Causes of kidney Stones?

1. Lack of water intake: This is the most common cause of kidney stones. When the intake of water is below 2 litres a day, the urine becomes more acidic, thus causing the formation of stones.

2. Infection of urinary tract: Urinary tract infections contribute to pus cells around which stones are likely to be formed.

3. Hereditary : Inherited metabolic renal disorders may predispose to renal calculi.

4. Dietary factors : A diet high in salt, sugar and protein may increase the risk of stones at times. A very high sodium diet, which is seen with extremely high salt intake or the intake of ready-to-eat and canned foods increases the amount of calcium kidney filter thus causing stones.

5. Obesity: Being obese, having excess belly fat and weight gain is also one of the cause of kidney stones.

6. Dearth of chemicals in urine : Normally urine contains chemicals which doesn’t allow crystal formation in urine. However if these chemicals don’t work, stones develop. If the crystals are small they will pass out of the tract by way of urine unnoticed. However if the stones formed are big, they are the cause of extreme pain.

7. Other medical conditions : Renal diseases, Crohn’s disease, hyperthyroidism, gastric surgery etc. may also be a cause of kidney stones.

8. Climatic conditions: People who stay in extreme hot climatic regions or work for hours directly under the sun, perspire a lot and thus pass a highly concentrated urine.

4 Types of Kidney Stones:

1. Calcium stones : The most common type of kidney stone is the calcium oxalate. Oxalate is a naturally occurring substance found in may food sources and also produced by the liver. A high consumption of oxalate rich foods, some types of surgeries etc. may increase the risk of these type of stones. Another type of calcium stone is calcium phosphate stone, though not so common.

2. Struvite stones: These are usually is response to urinary tract infection.

3. Uric Acid stones: A high protein diet or a diet lacking water usually causes uric acid stones.

4. Cystine stones: Some hereditary disorders cause excretion of excess cystine causing stones. This is very rare though.

20 Foods to include for calcium oxalate stones diet, the most common Kidney Stone problem

20 Foods to include for calcium oxalate stones diet, the most common Kidney Stone problem
1. Apple
2. Banana
3. Barley
4. Basil
5. Bitter gourd
6. Bottle gourd
7. Broccoli
8. Coconut water
9. Cucumber
10. Curd
11. Lemon
12. Pineapple
13. Mushrooms
14. Muskmelon
15. Onions
16. Peach
17. Pomegranate
18. Plums
19. Watermelon
20. Zucchini

Here are a few recipes to opt for while suffering from calcium oxalate stones. However since most kidney related diets are individualistic, we recommend you concern your doctor / dietitian before devouring these recipes.


coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images. Indian herbal tea is a natural drink with umpteen health benefits. Together, it is a compendium of ideal ingredients to rejuvenate a tired body battered by fever, cold and cough.Learn how to make kadha at home. This fresh herbal tea packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever and cold. Tulsi, the Queen of herbs, is best when chewed. However, you can also consume it by boiling it in water like done in this tea. The phytonutrients eugenol and cineole work their magic by acting as anti-inflammatory agents. Ginger tulsi tea for cold is quite soothing to the throat. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and cough. To make homemade herbal tea, combine the tulsi leaves mint and ginger in a mixer and blend to a coarse paste using very little water. Transfer the paste into a non-stick saucepan, add 1½ cups of water, mix well and boil for 5 to 7 minutes, while stirring occasionally. Strain the mixture using a strainer, add the honey and mix well. Serve immediately. Moreover, gingerol is the main bioactive compound in ginger used in immune boosting tea which is responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. This healthy Indian hot drink is one of the best home remedies to build your immunity against various diseases. You can sip on this kadha made at home 2 to 3 times a day. We have added honey to it as honey also has anti-microbial benefits which helps to ward off bacteria. If you wish you can adjust the quantity of the honey as per your choice. Tips for homemade herbal tea. 1. Blend the ingredients to a coarse paste only so they can boil well in water and release their beneficial compounds. 2. Serve the kadha hot or warm, but not cold. Enjoy homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step photos and video below.

thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with 17 amazing images. thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies is a protein rich snack which is perfect for weight watchers to avoid binge eating. Learn how to make healthy Indian curd dip. To make thick curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for at least 1 hour and serve chilled with vegetable crudités and cream cracker biscuits. Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class yoghurt dip with onions and green chillies, which matches perfectly with most vegetable crudités. It is all about the right proportions and methods. Just ensure the curds are hung long enough to remove all the water, and the rest is as easy as mix and chill. This healthy Indian curd dip has the goodness of protein and calcium which are the twin pillars of bones strengthening. Curd being probiotic is easily digested and the protein in it adds satiety value too. Diabetics and heart patients can include this dip at snack time with vegetable crudités. They can opt for low fat hung curd if they wish to. Tips for thick curd dip. 1. Though we have used hung curd to make this dip, when you are short of time you can use thick curd. 2. If you don’t have mustard powder, replace it with cumin seeds powder or black pepper powder. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too. Enjoy thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with step by step photos.

ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images. ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice. This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin C which acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation. With not too many calories to offer, this ginger melon juice is a wise pick for weight-watchers, heart patients, cancer patients as well as senior citizens and growing kids. Enjoy it early in the morning as a part of your breakfast or sip on it anytime in the day as a replacement to sugar and calorie laden drinks and colas. Team up with Chawli Beans and Mint Burger or Green Tomato Salsa and Veggie Wrap to satiate you in a tasteful way when you are oh-so-hungry! Tips for watermelon ginger juice. 1. Add 12 ice-cubes or crushed ice. This will chill the juice. 2. This is a fresh juice and advised to be stored refrigerated. 3. While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink. Enjoy ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with step by step photos.

Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its health benefits. Rich in vitamin C , this healthy juice helps to flush toxins out of the body and to keep you hydrated too. Those with kidney stones, malaria, typhoid, AIDS, etc., who need more fresh liquid supplements and antioxidants must make this a part of their diet. Remember to have it immediately after preparation to get the most of the nutrients. Do not add salt or chaat masala – have it fresh as it is.

grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to make grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and garlic paste and cooked on a griller pan! The grilled zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates. You can serve this easy garlicky grilled zucchini as a snack or starter. You will also love the fact that this cooks in less than 10 minutes! You will also love the fact that this cooks in less than 10 minutes! You can also try other recipes like grilled paneer or grilled cauliflower. Tips to make grilled zuchhini: 1. We have used olive oil but you can also use any other flavorless oil. 2. Make sure to serve it immediately, otherwise it loses its crunch. 3. Instead of garlic paste you can add garlic powder. Enjoy grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with detailed step by step images.

Whatever ointments you might apply externally, if you really want to fight pimples and acne, you need to flush the toxins out of your body. Drinking plenty of fluids, such as this Pineapple and Muskmelon Drink, will turn your body inside-out and shake out all the toxins! Added to that, these fruits have a bunch of antioxidants, which fight harmful free radicals and bring the glow back to your skin. That makes this drink a valuable addition to your diet, especially if you are trying to cleanse your body of toxins and fight skin conditions like pimples and acne.

You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of water, this Muskmelon and Cucumber Juice is also a storehouse of important vitamins like vitamin A and C. Other variants of juices using muskmelon - Muskmelon, Pineapple and Wheat Grass Juice , Muskmelon and Orange Juice , Muskmelon Drink with Cardamom , Muskmelon and Mint Juice and Muskmelon and Pineapple Juice .

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

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