Pineapple Cucumber Salad ( Fibre Rich Salad)
by Tarla Dalal
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images.
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad is a colourful treat for the eyes and a nutri boost for the body. Learn how to make Indian pineapple cucumber salad with cherry tomatoes.
Pineapple and cucumbers tossed with coriander furnish a storehouse of fiber . Further the enzyme bromelain in pineapple exhibits antioxidant and anti-cancer properties. The cherry tomatoes, on the other hand, add vitamin A to promote vision. Rather than serving it as an occasional treat, make this Indian pineapple cucumber salad with cherry tomatoes a part of your daily meal and say goodbye to constipation!
The dressing is another value addition to this pineapple cucumber salad. The honey imparts a delicate sweetness to this tangy salad, while the lemon juice adds a dose of vitamin C which helps to boost immunity and fight infections. It also has a role in collagen synthesis which makes it a skin friendly nutrient.
This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend them to relish this salad minus the honey.
Tips for pineapple cucumber salad. 1. You can add 1 tablespoon chopped parsley to the recipe. 2. Add 2 tablespoons roasted and chopped peanuts will give a good crunch to the salad. 3. Taste the dressing to see if you want more honey, lemon juice, salt or pepper.
Enjoy pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with step by step photos.
Pineapple Cucumber Salad ( Fibre Rich Salad) recipe - How to make Pineapple Cucumber Salad ( Fibre Rich Salad)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Pineapple Cucumber Salad
1 cup chopped pineapple
1 cup cucumber cubes
6 cherry tomatoes , cut into halves
1 cup iceberg lettuce , optional , torn into pieces
2 tbsp finely chopped coriander (dhania)
For The Dressing
1 tbsp lemon juice
1 tbsp honey , optional
salt to taste
freshly ground black pepper (kalimirch) to taste
For pineapple cucumber salad
- For pineapple cucumber salad
- To make {span class="bold1"}pineapple cucumber salad{/span}, combine the lemon juice, honey , salt and pepper in a deep bowl and mix well.
- In a big bowl add all the remaining ingredients.
- Cover salad with a cling wrap and chill for 1 hour.
- Add dressing and toss well.
- Serve the {span class="bold1"}pineapple cucumber salad{/span} immediately.
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what is pineapple cucumber salad made of?
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what is pineapple cucumber salad made of? Indian pineapple cucumber salad with cherry tomatoes is made from cheap and easily available ingredients in India such as 1 cup chopped pineapple, 1 cup cucumber cubes, 1 tbsp lemon juice, 1 tablespoon honey, , salt and freshly ground black pepper (kalimirch) to taste, 6 cherry tomatoes halves, 1 cup iceberg lettuce , torn into pieces and 2 tbsp finely chopped coriander (dhania). See below list of ingredients for pineapple cucumber salad.
benefits of pineapple
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Promote Skin Health : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). People who consume good amount of vitamin by of fruits and veggies like pineapple are known to have increased collagen synthesis, which is a must for skin health. It gives elasticity to skin and that necessary glow and shine free of wrinkles. It can be looked upon as a skin rejuvenator. See : 8 Super Health Benefits of Pineapple.
making crisp iceberg lettuce
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Take a bowl of ice cold water.
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Submerge the iceberg lettuce in cold water for 20 minutes.
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Drain. If you have lots of iceberg lettuce then ise a salad spinner to dry the lettuce. Since we have lettuce, we have just drained it.
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Use crisp iceberg lettuce immediately.
dressing for pineapple cucumber salad
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In a small bowl put 1 tbsp lemon juice.
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Add 1 tablespoon honey.
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Add salt to taste. We added 1/4th tsp salt.
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Add freshly ground black pepper ( kalimirch) to taste. We added 1/8th tsp pepper.
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Mix well.
making pineapple cucumber salad
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in a big bowl put 1 cup chopped pineapple.
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Add 1 cup cucumber cubes.
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Add 6 cherry tomatoes, cut into halves.
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Add 1 cup iceberg lettuce (optional), torn into pieces.
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Add 2 tbsp finely chopped coriander (dhania).
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Cover with a cling wrap and chill for 1 hour.
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Add the salad dressing.
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Mix pineapple cucumber salad | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | well.
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Serve pineapple cucumber salad | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | immediately.
tips from pineapple cucumber salad
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You can add 1 tabelspoon chopped parsley to the recipe.
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Add 2 tablspoons roasted and chopped peanuts will give a good crunch to the salad.
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Taste the dressing to see if you want more honey, lemon juice, salt or pepper.
health benefits of pineapple cucumber salad
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Pineapple Cucumber Salad – rich in fiber and antioxidants.
- The pineapple abounds in fiber which helps to keep constipation at bay.
- The cucumber, on the other hand, is a water-filled vegetable which helps to soothe the digestive system as fiber and water go hand in hand to prevent constipation.
- The lemony dressing lends vitamin C which builds our line of defense against various diseases.
- The tomatoes are rich in vitamin A, which is a key nutrient to promote healthy vision.
- All the antioxidants along with vitamins A and C also help to maintain skin health.
- This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend to relish it minus the honey.
| Energy | 54 cal |
| Protein | 1.1 g |
| Carbohydrates | 11.9 g |
| Fiber | 2.8 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 426.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 33.8 mg |
| Folic Acid | 23.2 mcg |
| Calcium | 44.8 mg |
| Iron | 1.9 mg |
| Magnesium | 29.4 mg |
| Phosphorus | 25.4 mg |
| Sodium | 34.5 mg |
| Potassium | 110.1 mg |
| Zinc | 0.1 mg |
Fruit and veggie combo with varied flavours from honey, lemon juice and roasted chana dal perked up with the additional flavour of coriander.. what I liked about this recipe is there is no separate dressing to prepare... it''s an all-in-one recipe tossed well.
The dressing of the salad has roasted chana dal which is quite unusual. The dressing tastes good along with pineapple and cucumber.