barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images.
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad.
To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Refrigerate it for at least 1 hour and serve chilled.
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the barley vegetable corn salad and make it extremely appealing to the eye.
Moreover this healthy Indian barley corn salad has a wealth of antioxidants which help reduce inflammation in the body and protect heart. With mere 51 calories per serving, this oil free salad is a treat for weight-watchers to achieve their weight loss target. Vitamin C from the veggies further is a way to boost immunity and fight against a variety of diseases.
Tips for barley corn salad. 1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C.
Enjoy barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with step by step photos. macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images.
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style is a sumptuous salad, which is almost a meal in a bowl! Learn how to make classic macaroni salad.
To make macaroni salad, combine all the ingredients, except the macaroni and lettuce in a deep bowl and mix well. Add the macaroni and toss well. Just before serving, put the lettuce on a serving plate, top it with the prepared salad. Serve immediately.
Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour. From kids to adults, all will surely love to indulge into this classic macaroni salad.
White sauce gives the easy homemade macaroni salad a luscious texture, while curd adds a welcome tanginess to it. Serving the salad on a bed of juicy lettuce leaves improves the visual appeal, as well as the texture and flavour of this yummy salad.
This wholesome pasta salad Indian style when accompanied with Garlic Bread and a hot bowl of soup, it makes an easy dinner.
Tips for macaroni salad. 1. You can cook the macaroni in advance, but remember to add little oil after cooking and toss it well so it doesn’t stick to each other. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Celery can be replaced with parsley too!
Enjoy macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with step by step photos. nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad.
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad.
Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too.
Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure.
Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.
beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with 18 amazing images.
beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich is a no fuss nourishing salad. Learn how to make healthy beetroot garlic salad.
To make beet and garlic salad, combine all the ingredients in a deep bowl and toss well. Cover with a lid and keep aside for 15 minutes. Serve immediately garnished with coriander.
This recipe is a bit different from the usual salads, because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of using it solely in salads nor is garlic thought of being used as key ingredient in salads. In this quick Indian beetroot salad, however, these are the stars!
Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful fibre rich salad, which is easy to make but tastes great. Rich in fibre, the healthy beetroot garlic salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients.
The betacyanin in beet is a powerful antioxidant, which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the beet and garlic salad. You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi.
Tips for beet and garlic salad. 1. Enjoy this salad fresh, immediately upon tossing. 2. You can also toss a handful of bean sprouts with beet.
Enjoy beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich | with step by step photos. Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images.
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum.
The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for the taste buds. Make sure you cool the cooked quinoa completely before tossing the quinoa salad, so that the grains separate and do not clump together.
Quinoa corn and capsicum salad is light on tummy and healthy. Also, it is super easy to make. You can make quinoa salad for when you have party or a family get-together, this colourful salad looks eye-appealing on the dinner table. I am sure your guests would take a bow at your cooking skills.
This Quinoa corn and capsicum in lemon herb dressing is a great option for those suffering from hyperthyroidism. Quinoa is considered as a healthy grain from them along with other cereals like barley and oats. Along with sweet corn and olive oil, this salad is a healthy choice as compared to other oil-laden salads which may also include fried croutons and cheese. Check other ingredients which are allowed in Hyperthyroidism.
If you like you can mount your salad with lettuce, water cress or baby spinach. You can also add in feta cheese or paneer if you wish to.
Serve as a side dish with a Main Course or with a bowl of one of your favorite Soups and Bread.
Enjoy Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with detailed step by step recipe photos and videos below. Coleslaw is an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper.
Cabbage and onions are must-have veggies in the coleslaw, as they contribute to its characteristic flavour. This Basic Coleslaw Recipe can be eaten just like that or stuffed into sandwiches. It can also be served as an accompaniment with burgers .
It is important to chill the coleslaw before use. Use your coleslaw in recipes like Quick Coleslaw Sandwich or Coleslaw with Khakhra. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images.
quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta.
To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately.
Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes.
The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs.
Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry.
Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes.
Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos. sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with 22 amazing images.
Crunchy and super tasty, this sprouted bean and fruit salad is a fabulous recipe with an exotic taste! Learn to make sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe |
An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your bean curd and fruit salad, boosted further by the creamy, honey-laced curd dressing. A dash of mint in the dressing improves the aroma and taste of the salad further.
This tasty sprouted bean and fruit salad is also a healthy boon! Sprouting increases the B-complex vitamins in the beans, giving you the protein required for collagen formation. This keeps your skin free of blemishes and wrinkles, while the vitamin rich fruits fresh up your skin give it a healthy shine.
Tips for sprouted bean and fruit salad. 1. Cover with cling wrap and chill for one hour before adding dressing. 2. Don't add the entire dressing at one time. Add 50% of it, toss well and taste. Then add more if you want. 3. You can use any combination of mixed sprouts.
Enjoy sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad recipe | with step by step photos. Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite.
Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Since both croutons and lettuce have delicate textures, the Caesar Salad must be made just before serving.
It is often mixed at the tableside, to retain the crispness of the lettuce and the croutons as much as possible.
This salad does not have the usual blend of veggies! An off-beat combination of walnuts, tomatoes, lettuce and sprouts with bread sticks, dressed in a tangy spring onion honey lemon dressing, makes this salad a really outta-this-world experience.
The addition of spring onions to the honey-lemon dressing gives it a more zesty flavour and an exciting crunch too. Enjoy the Veg Salad with Spring Onion Honey Lemon Dressing immediately on tossing.
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images.
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad is a colourful treat for the eyes and a nutri boost for the body. Learn how to make Indian pineapple cucumber salad with cherry tomatoes.
Pineapple and cucumbers tossed with coriander furnish a storehouse of fiber . Further the enzyme bromelain in pineapple exhibits antioxidant and anti-cancer properties. The cherry tomatoes, on the other hand, add vitamin A to promote vision. Rather than serving it as an occasional treat, make this Indian pineapple cucumber salad with cherry tomatoes a part of your daily meal and say goodbye to constipation!
The dressing is another value addition to this pineapple cucumber salad. The honey imparts a delicate sweetness to this tangy salad, while the lemon juice adds a dose of vitamin C which helps to boost immunity and fight infections. It also has a role in collagen synthesis which makes it a skin friendly nutrient.
This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend them to relish this salad minus the honey.
Tips for pineapple cucumber salad. 1. You can add 1 tablespoon chopped parsley to the recipe. 2. Add 2 tablespoons roasted and chopped peanuts will give a good crunch to the salad. 3. Taste the dressing to see if you want more honey, lemon juice, salt or pepper.
Enjoy pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with step by step photos. When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images.
bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing is a salad with a perfect blend of hue, flavours and nutrition. Learn how to make bulgar wheat salad with vegetables.
To make bulgar wheat salad, clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Combine all the ingredients along with the dressing in a bowl and mix gently. Serve immediately.
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this bulgar wheat salad with vegetables is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.
Antioxidants like lycopene, quercetin, capsaicin and allicin will reduce inflammation in the body and foster overall development of the body. These antioxidants along with vitamin C from lemon juice will further help to nourish our immune cells and build our resistance to diseases. Diabetics too can relish this healthy Indian dalia salad with curd dressing regularly.
Broken wheat being a rich source of fibre is beneficial in adding a satiety value and thus this salad is a weight-watchers delight. Further, we are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones. Dalia is one such grain which provides a good source of each of these 3 key nutrients by way of bulgar wheat salad with vegetables.
Tips for bulgar wheat salad. 1. Low fat curds can be used for weight loss and those suffering from high cholesterol. If you are healthy, use regular curds. 2.While cooking bulgur wheat ensure that it is well cooked and yet has a pleasant mouthfeel. It should not be mushy.
Enjoy bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with step by step photos. bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images.
healthy vegetable and bean salad for weight loss is a satiating bowl which can be enjoyed at lunch time too. Learn how to make Indian bean veg salad.
To make bean and vegetable salad, combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes. Just before serving, pour the dressing on top and toss well. Serve immediately.
Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Indian bean veg salad.
Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this bean and vegetable salad in your mouth.
Healthy vegetable and bean salad for weight loss is a priceless pick for diabetics and heart patients too. The protein will help to nourish the cells of the body, while the fibre will help to add satiety and achieve gut health. The antioxidants vitamin A and vitamin C will help to build immunity and enhance our ability to fight against diseases.
Tips for bean and vegetable salad. 1. Always ensure to mix the dressing well. 2. Dried mixed herbs can be replaced with dried oregano.
Enjoy healthy vegetable and bean salad for weight loss | with step by step photos. Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts!
Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad offers you.
A bit of crunch, a bit of juiciness, a spot of sweet nuttiness and a lot of lemony tang too. Indeed, this tongue-tickling combo is a refreshing treat you will enjoy to the core!
Enjoy this fruity salad along with a bowl of Creamy Corn and Coconut Soup and Sun- Dried Tomato Loaf .