Pista Badam Katli (Sugar Free)
by Tarla Dalal
Powdered almonds and pistachios sweetened with honey.
Pista Badam Katli (Sugar Free) recipe - How to make Pista Badam Katli (Sugar Free)
Preparation Time : Cooking Time : Total Time:
Makes 16 pieces.
1/2 cup blanched, peeled and powdered almonds (badam)
1 tsp pistachio slivers
1/4 tsp cardamom (elaichi) powder
2 tbsp honey
a few saffron (kesar) strands
Other ingredients
1 tsp ghee for greasing
For the garnish
1 to 2 tsp pistachio slivers
Method
- Method
- Combine all the ingredients except the ghee in a bowl and knead gently into a dough.
- Gently roll out the dough between 2 sheets of plastic into a square of 100 mm. x 100 mm. (4" x 4").
- Garnish with sliced pistachios and press the rolling pin over, so that they stick firmly to the katli.
- Cut into 16 squares of 25 mm. (1") each.
- As far as possible, use natural honey instead of the pre-packaged commercially available brands.
Nutrient values per kulfi
| Energy | 33 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.4 g |
| Fiber | 0.1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 3.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 1.5 mcg |
| Calcium | 7.8 mg |
| Iron | 0.2 mg |
| Magnesium | 12.1 mg |
| Phosphorus | 16.8 mg |
| Sodium | 0.1 mg |
| Potassium | 31.4 mg |
| Zinc | 0.1 mg |
Outbrain
I am disappointed, honey is no different to sugar and contains more calories. This is not sugar free.