Potato Wedges
by Tarla Dalal
21 Jan 2010
This recipe has been viewed 24106 times
An ideal replacement to deep fried French fries
Potato Wedges recipe - How to make Potato Wedges
Preparation Time: 15 Minutes Cooking Time: 20 Minutes Total Time:
Makes 4 serving
3 large sized potatoes
2 tsp chilli powder
2 tsp roasted cumin seeds (jeera) powder
2 tbsp oil
salt to taste
Method
- Main Procedure
- Parboil the potatoes in salted water for 5 to 7 minutes.
- Drain, peel and cut into wedges.
- Mix the chilli powder, cumin seed powder and salt in a bowl, sprinkle over the potatoes and mix to coat them well.
- Heat the oil in a broad-based non-stick pan and add the potatoes.
- Cook them over a slow flame till they are crisp and browned on all sides turning them carefully with a fork. Serve hot.
Nutrient values per serving
| Energy | 118 cal |
| Protein | 0.8 g |
| Carbohydrates | 11.7 g |
| Fiber | 0.9 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 79.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 8.8 mg |
| Folic Acid | 8.8 mcg |
| Calcium | 5.2 mg |
| Iron | 0.2 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 20.7 mg |
| Sodium | 5.7 mg |
| Potassium | 127.8 mg |
| Zinc | 0.3 mg |
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