Puffed Rice and Sesame Bars, Puffed Rice Gud Bars
by Tarla Dalal
puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with 22 amazing images.
puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids is a sweet indulgence which is loved by people of all ages. Learn how to make Indian sesame puffed rice gud bars.
To make puffed rice and sesame bars, put the jaggery in a broad non-stick pan and cook on a slow flame for 3 to 4 minutes or till the jaggery turns light brown in colour, while stirring continuously. Remove from the flame, add all the remaining ingredients and mix well. Pour this mixture onto a greased marble or stone surface. Using a large greased rolling pin, roll out the mixture to a 150 mm. X 112 mm. (6" x 4½ ") rectangle and 12 mm. ½ thickness. Cut into 75 mm. X 27 mm. (3" x 1½ ") bars. Store in an air-tight container.
Kurmura jaggery bars for kids is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the bars cast a culinary spell that binds young ones speechless with joy!
Overflowing with iron and carbohydrates, this energy-giving delight is ideal for kids. The Indian sesame puffed rice gud bars can be carried to school for short breaks and shared with friends. Adults will love to indulge in this sweet bar. Close your eyes and roll a mouthful of this bar on your tongue and lose yourself in its crunchy texture and sweet taste.
Roasting the puffed rice and sesame seeds is very important to get the perfect crunchy texture of puffed rice and sesame bars. If you roast them in advance, then remember to store them in an air-tight container.
Tips for puffed rice and sesame bars. 1. Before you begin making the chikki, remember to grease the surface on which you are going to spread the mixture with oil. 2. Remember to melt jaggery on a slow flame so it doesn’t burn. 3. Store puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | in an airtight container for 7 days.
Enjoy puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with step by step photos.
Puffed Rice and Sesame Bars, Puffed Rice Gud Bars recipe - How to make Puffed Rice and Sesame Bars, Puffed Rice Gud Bars
Preparation Time: Cooking Time: Total Time:
Makes 8 bars
For Puffed Rice and Sesame Bars
1/4 cup grated jaggery (gur)
1 cup puffed rice (kurmura) , toasted
1/4 cup roasted sesame seeds (til)
a pinch of cardamom (elaichi) powder
1 tsp oil for greasing
For puffed rice and sesame bars
- For puffed rice and sesame bars
- To make {span class="bold1"}puffed rice and sesame bars{/span}, put the jaggery in a broad non-stick pan and cook on a slow flame for 3 to 4 minutes or till the jaggery turns light brown in colour, while stirring continuously.
- Remove from the flame, add all the remaining ingredients and mix well.
- Pour this mixture onto a greased marble or stone surface.
- Using a large greased rolling pin, roll out the mixture to a 150 mm. X 112 mm. (6" x 4½ ") rectangle and 12 mm. ½ thickness.
- Cut into 75 mm. X 27 mm. (3" x 1½ ") bars.
- Store the {span class="bold1"}puffed rice and sesame bars{/span} in an air-tight container.
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what is puffed rice and sesame bars made off?
- what is puffed rice and sesame bars made off? Indian sesame puffed rice gud bars is made from 1/4 cup grated jaggery (gur), 1 cup puffed rice (kurmura) , toasted, 1/4 cup roasted sesame seeds (til) and a pinch of cardamom (elaichi) powder.
how to toast puffed rice?
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This is what puffed rice looks like.
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To toast puffed rice, heat a non-stick pan and place the puffed rice.
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Remember to stir the puffed rice with a spatula while roasting on a medium flame.
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Dry roast the puffef rice till till they turn very light golden brown in colour and crisp and crunchy. They should take between 1 to 2 minutes on a medium flame.
how to roast sesame seeds ?
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This is what sesame seeds look like.
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To roast sesame seeds, heat a non-stick pan and place the sesame seeds.
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Remember to stir the sesame seeds with a spatula while roasting on a medium flame.
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Dry roast the sesame seeds till a nice aroma comes out from the seeds or till they turn very light golden brown in colour and crisp and crunchy. They should take between 1 to 2 minutes on a medium flame.
making puffed rice and sesame bars
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To make puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | kurmura til chikki | put the jaggery in a broad non-stick pan.
-
Cook on a slow flame for 3 to 4 minutes or till the jaggery turns light brown in colour, while stirring continuously.
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Remove from the flame, add 1 cup puffed rice (kurmura) , toasted. See above on how to toast puffed rice step by step.
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Add 1/4 cup roasted sesame seeds (til). See above on how to roast sesame seed step by step.
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Add a pinch of cardamom (elaichi) powder.
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Mix well.
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Pour this mixture onto a greased marble or stone surface.
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Use fingers to flatten and shape the puffed rice bars. You can use a greased rolling pin if you wish. I just found that it's easier using your hands.
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Roll out the mixture to a 150 mm. X 112 mm. (6" x 4½ ") rectangle and 12 mm. ½ thickness.
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Cut puffed rice and sesame bars | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | kurmura til chikki | into 75 mm. X 27 mm. (3" x 1½ ") bars.
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Enjoy the puffed rice and sesame bars | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | kurmura til chikki | .
tips for puffed rice and sesame bars
-
Before you begin making the chikki, remember to grease the surface on which you are going to spread the mixture with oil.
-
Remember to melt jaggery on a slow flame so it doesn’t burn
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Store puffed rice and sesame bars | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | in an airtight container for 7 days.
| Energy | 51 cal |
| Protein | 0.8 g |
| Carbohydrates | 6.7 g |
| Fiber | 0.6 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 7.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 7.7 mcg |
| Calcium | 40.8 mg |
| Iron | 0.6 mg |
| Magnesium | 13.7 mg |
| Phosphorus | 25.9 mg |
| Sodium | 0.5 mg |
| Potassium | 19.6 mg |
| Zinc | 0.5 mg |
Yeh Murmure ki chikki banana bhoat hi assan aur kam time me ban jati hai.
It's a traditional chikki recipe but made without ghee and sesame seeds add a crunch. Perfect for those who have bingeing habits.