Oats, Walnut and Cornflakes Snack Bar
by Tarla Dalal
The Oats, Walnuts and Cornflake Snack Bar is a perfect accompaniment for milk. Crunchy cornflakes, chewy oats, nutty walnuts, creamy condensed milk give not only joy but good taste too. This flavoursome delicacy is an ideal snack anytime of the day.
Oats, Walnut and Cornflakes Snack Bar recipe - How to make Oats, Walnut and Cornflakes Snack Bar
Preparation Time: Baking Time: 35 minutes Baking Temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 8 bars
1/4 cup quick cooking rolled oats
1/4 cup chopped walnuts (akhrot)
5 tbsp crushed corn flakes
3/4 cup plain flour (maida)
1/4 tsp baking powder
1/4 tsp baking soda
1/4 cup butter (room temperature)
1/4 cup brown sugar
1/4 cup condensed milk
1/2 tsp vanilla essence
1/4 cup gems
a pinch of salt
melted butter for greasing
Method
- Method
- Sieve the flour with baking powder and soda bi-carb. Keep aside.
- Cream the butter and brown sugar in a bowl using a spatula.
- Add the corn flakes, oats, walnuts, condensed milk, vanilla essence, gems and mix well.
- Add the sieved flour mixture and salt and mix well.
- Grease a 150 mm. (6”) round loose bottom cake tin using a little melted butter, pour the mixture into it and spread it evenly.
- Bake in a pre-heated oven at 180°c (360°f) for 30 minutes.
- Cut into equal sized bars, cool completely and store in an air-tight container.
Oats, Walnuts and Cornflakes Snack Bar Video of Tarla Dalal
Nutrient values per bar
| Energy | 221 cal |
| Protein | 3 g |
| Carbohydrates | 35.2 g |
| Fiber | 0.6 g |
| Fat | 7.5 g |
| Cholesterol | 19.4 mg |
| Vitamin A | 988.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 4.5 mg |
| Folic Acid | 2.7 mcg |
| Calcium | 36 mg |
| Iron | 0.9 mg |
| Magnesium | 80.6 mg |
| Phosphorus | 27.3 mg |
| Sodium | 148.5 mg |
| Potassium | 121.8 mg |
| Zinc | 0.3 mg |
Outbrain
Out of the world is what my 10 year old says. Had to ration her on the amount she ate. I must admit that i could not resist eating this rich oats, walnuts and gems snack bar. Much healthier than the regular snack bars available in the market.