Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
by Tarla Dalal
pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with 12 amazing images.
pyaz aur pudine ki roti, or onion and mint roti, is a flavorful and aromatic Indian flatbread that is packed with the fresh and vibrant flavors of onion and mint. This roti is a popular choice in North Indian cuisine and is a delicious option to accompany a variety of vegetarian dishes.
To make pyaz aur pudine ki roti, finely chopped onions and fresh mint leaves are mixed into a dough made with whole wheat flour, spices, and salt. The addition of onions lends a sweet and savory flavor to the roti, while the mint adds a refreshing and minty aroma. The dough is then divided into portions, rolled out, and cooked on a griddle until golden brown and cooked through.
pyaz aur pudine ki roti is not only tasty but also nutritious. Onions are rich in antioxidants and vitamins, while mint is known for its digestive and cooling properties. The whole wheat flour used in the dough provides fiber and essential nutrients, making this roti a wholesome and balanced meal option.
Whether enjoyed for breakfast, lunch, or dinner, pyaz aur pudine ki roti can be served with a variety of side dishes such as curries, dals, or curd. The combination of flavors and textures in this roti makes it a delightful addition to any meal. Try this delicious and fragrant roti recipe for a twist on the traditional flatbread that is sure to impress your taste buds.
Enjoy pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with step by step photos.
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis
Pyaz Aur Pudine ki Roti
2 cups whole wheat flour (gehun ka atta)
1/2 cup finely chopped onions
1/4 cup chopped mint leaves (pudina)
1 1/2 tsp finely chopped green chillies
salt to taste
1 tbsp oil
Other Ingredients
2 tsp ghee for greasing and cooking
For Serving
fresh curd (dahi)
Pyaz aur pudine ki roti
- Pyaz aur pudine ki roti
- To make {span class="bold1"}pyaz aur pudine ki roti recipe{/span}, combine the whole wheat flour, onions, mint leaves, green chillies, salt and oil, mix well and knead to a stiff dough using enough water.
- Divide the dough into 8 equal portions and roll each portion into 125 mm. (5”) diameter rotis.
- Heat a non-stick tava (griddle) and grease it using ½ tsp of ghee or oil.
- Cook each roti on the tava and cook using little ghee or oil till brown spots appear on both the sides.
- Serve {span class="bold1"}pyaz aur pudine ki roti{/span} immediately with fresh curds.
Pyaz aur pudine ki roti Video by Tarla Dalal
like pyaz aur pudine ki roti
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like pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
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what is pyaz aur pudine ki roti made of ?
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what is pyaz aur pudine ki roti made of ? See below image of list of ingredients for pyaz aur pudine ki roti.
dough for pyaz aur pudine ki roti
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In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
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Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
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Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
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Add 1 1/2 tsp chopped green chillies. Green chilies are used in the dough of Pyaz Aur Pudine ki Roti (Onion and Mint Flatbread) as they add a subtle heat and a touch of spice to the otherwise mild dough.
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Add 1 tbsp oil. Oil can contribute to a slightly softer and richer texture in the final roti compared to one made with no oil. This can be desirable for some people, creating a more melt-in-your-mouth kind of flatbread.
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Add salt to taste. We added 3/4th tsp salt.
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Add enough water to make a stiff dough. We added 3/4th cup water.
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Knead into a stiff dough.
making pyaz aur pudine ki roti
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Divide the dough into 8 equal portions.
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Roll each portion into 125 mm. (5”) diameter rotis.
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Heat a non-stick tava (griddle) and cook each roti.
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Cook using little ghee or oil.
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Till brown spots appear on both the sides.
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Serve pyaz aur pudine ki roti immediately with fresh curds.
pro tips for pyaz aur pudine ki roti
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Add ¼ cup of fresh chopped mint leaves. Mint leaves add a burst of freshness and a unique, slightly sweet and cooling aroma to the roti. This complements the savory flavors of the onions and spices used in the recipe.
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Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
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In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
| Energy | 143 cal |
| Protein | 4.1 g |
| Carbohydrates | 24.5 g |
| Fiber | 3.8 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 34 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 12.6 mcg |
| Calcium | 20.1 mg |
| Iron | 1.7 mg |
| Magnesium | 45.7 mg |
| Phosphorus | 120.1 mg |
| Sodium | 6.8 mg |
| Potassium | 112.9 mg |
| Zinc | 0.8 mg |
Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.