Quick Cheesy Fondue ( Microwave Recipes)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 24066 times
Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast iron and ceramic at specialty stores. I personally prefer to use the cast iron ones as the fondue does not stick down as in the ceramic pots. Sautéed vegetables like broccoli, potatoes, mushrooms and pickled olives make good accompaniments for the fondue.
Quick Cheesy Fondue ( Microwave Recipes) recipe - How to make Quick Cheesy Fondue ( Microwave Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
1 cup milk
3/4 cup cheese spread
2 tbsp cornflour
1 tsp chopped onions
1/2 tsp freshly ground freshly ground black pepper powder
salt to taste
1 tsp butter
Method
- Main procedure
- Dissolve the cornflour in 2 tablespoons of cold milk. Keep aside.
- Combine the butter and onions in a microwave safe bowl and microwave on high for 1 minute.
- Add the milk, cheese spread, cornflour mixture and salt. Mix well and microwave on high for 3 minutes stirring once in between.
- Sprinkle the pepper and mix well.
Nutrient values per tbsp
| Energy | 33 cal |
| Protein | 1.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0.1 g |
| Fat | 2 g |
| Cholesterol | 6.4 mg |
| Vitamin A | 14.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 2.9 mcg |
| Calcium | 16.6 mg |
| Iron | 0.1 mg |
| Magnesium | 2.6 mg |
| Phosphorus | 11.7 mg |
| Sodium | 61.7 mg |
| Potassium | 9.8 mg |
| Zinc | 0 mg |
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