Quick Paneer Sabzi
by Tarla Dalal
quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with 25 amazing images.
A delectable blend of flavours and textures makes this quick paneer sabzi a great hit! Learn how to make quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi |
This simple Indian jain paneer sabzi cooked in a freshly ground powder of coriander and red chillies with paneer cubes, capsicum and tomatoes. The recipe is simple, without onion and garlic, but high on flavors and very delicious.
Apart from the fact that this paneer ki sukhi sabzi lip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like!
Tips to make quick paneer sabzi: 1. Mix gently. We don't want to break the paneer pieces. 2. Here is the link if you want to make homemade paneer. 3. Cook the masala on low flame otherwise the masala will burn and give bitter taste.
Enjoy quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | with detailed step by step images.
Quick Paneer Sabzi recipe - How to make Quick Paneer Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Quick Paneer Sabzi
3 cups paneer (cottage cheese) cubes
3 whole dry kashmiri red chillies , broken into pieces
1 tbsp coriander (dhania) seeds
2 tbsp oil
1 tsp cumin seeds (jeera)
1 cup coloured capsicum strips
1 1/2 cups chopped tomatoes
salt to taste
For quick paneer sabzi
- For quick paneer sabzi
- To make {span class="bold1"}quick paneer sabzi{/span}, combine the red chillies and coriander seeds in a small broad non-stick pan and dry roast on a slow flame for 1 minute. Keep aside to cool slightly.
- Blend in a mixer to a smooth fine powder and keep aside.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the capsicum strips and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared masala and saute for a minute.
- Add the tomatoes, salt and 4 tbsp of water, mix well and cook on medium flame for 5 minutes, while stirring occasionally.
- Add the paneer, mix gently and cook on medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}quick paneer sabzi{/span} hot.
Quick Paneer Subzi Video by Tarla Dalal
like quick paneer sabzi
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like quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | then see other paneer sabzi recipes:
- corn paneer sabzi recipe | Indian sweet corn paneer bhaji | makai paneer sabzi | sweet corn and cottage cheese sabzi |
- paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |
what is quick paneer sabzi made of?
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what is quick paneer sabzi made of? paneer ki sukhi sabzi is made from 3 cups paneer (use low fat cottage cheese for weight loss) cubes, 3 whole dry kashmiri red chillies , broken into pieces, 1 tbsp coriander (dhania) seeds, 2 tbsp oil, 1 tsp cumin seeds (jeera), 1 cup capsicum strips, 1 1/2 cups chopped tomatoes and salt to taste. See below image of list of ingredients for quick paneer sabzi.
benefits of paneer
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Yes, paneer is healthy. Read this article to find out more about it. Paneer is also known as Cottage cheese and chenna and is made from milk. It is a good source of proteins for vegetarian. Paneer can be made at home by boiling whole milk. 5 Super Benefits of Paneer
masala for quick paneer sabji
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In a small broad non-stick pan put 3 whole dry kashmiri red chillies , broken into pieces.
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Add 1 tbsp coriander (dhania) seeds.
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Dry roast on a slow flame for 1 minute. Keep aside to cool slightly.
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Put in a mixer.
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Blend in a mixer to a smooth fine powder.
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Masala for quick paneer sabji.
making quick paneer sabji
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To make quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | heat 2 tablespoons oil in a non-stick kadhai.
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Add 1 tsp cumin seeds (jeera) and let the seeds crackle.
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Add 1 cup capsicum strips.
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Sauté on a medium flame for 1 to 2 minutes.
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Add the prepared masala.
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Cook the masala on medium flame for a minute.
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Add 1 1/2 cups chopped tomatoes.
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Add salt to taste.
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Add 4 tablespoon of water.
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Mix well and cook on medium flame for 5 minutes, while stirring occasionally.
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Add 3 cups paneer (cottage cheese) cubes.
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Mix gently and cook on medium flame for another 1 to 2 minutes, while stirring occasionally.
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Serve quick paneer sabzi | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi | hot.
tips for quick paneer sabzi
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Mix gently. We don't want to break the paneer pieces.
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Here is the link if you want to make Homemade Paneer.
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Cook the masala on low flame otherwise the masala will burn and give bitter taste.
| Energy | 530 cal |
| Protein | 20.2 g |
| Carbohydrates | 14.9 g |
| Fiber | 1.7 g |
| Fat | 43.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 959.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 47.3 mg |
| Folic Acid | 23.4 mcg |
| Calcium | 730.2 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.1 mg |
| Potassium | 113.9 mg |
| Zinc | 0 mg |
very tasty
I tried this recipe today and it came out so delicious. Thanks
will surely try this recipe..looks very simple yet nuce!!
Love this recipe.