Healthy Watermelon Muskmelon Juice, Melon Juice
by Tarla Dalal
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with 14 amazing images.
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | is a perfect pleasing drink for people of all ages. Learn how to make Indian tarbooz aur kharbuja juice.
To make watermelon muskmelon juice, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth. Transfer the juice into a bowl. Add black salt and mix well. Serve chilled.
Two types of melon come together in this Indian tarbooz aur kharbuja juice making a pleasing drink for hot summers. Hints of black salt accentuates the taste further.
Accompany this healthy muskmelon and watermelon juice with nourishing options like Indian oats pancake with jowar or multigrain roti and complete your morning dose of nourishment. The juice is a powerhouse of antioxidants which will boost your immune system and enhance your ability to fight diseases.
All healthy individuals to heart patients and weight watchers can reap melon juice benefits. The fibre in the juice is retained as we have not strained it.
Tips for watermelon muskmelon juice. 1. You can avoid the use of black salt and replace it with ½ tsp of honey. 2. While serving it to kids above one year, you can avoid adding the ice-cubes.
Enjoy watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with step by step photos.
Healthy Watermelon Muskmelon Juice, Melon Juice recipe - How to make Healthy Watermelon Muskmelon Juice, Melon Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 medium glasses
For Watermelon Muskmelon Juice
1 cup chopped watermelon (tarbuj)
1 cup chopped muskmelon (kharbooja)
5 to 6 ice-cubes
1/4 tsp black salt (sanchal)
For watermelon muskmelon juice
- For watermelon muskmelon juice
- {span class="bold1"}watermelon muskmelon juice{/span}, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth.
- Transfer the juice into a bowl.
- Add black salt and mix well.
- Serve the {span class="bold1"}watermelon muskmelon juice{/span} chilled.
if you like watermelon muskmelon juice
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If you like watermelon muskmelon juice | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | then also try other healthy Indian juice recipes like
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what is watermelon muskmelon juice made of?
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what is watermelon muskmelon juice made of? healthy muskmelon and watermelon juice is made from cheap and easily available ingredients in India such as 1 cup muskmelon (kharbooja) , chopped, 1 cup chopped watermelon (tarbuj), 5 to 6 ice-cubes and 1/4 tsp black salt (sanchal). See below image of list of ingredients for watermelon muskmelon juice.
health benefits of watermelon
- Since this fruit has a higher water content and lower calorie content than other fruits, it has the ability to deliver more nutrients per calorie which makes it an excellent health product.
- Being rich in Vitamin C it helps in preventing and relieving common cold (1). Vitamin C is essential to stimulate the immune system by increasing the strength (2).
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1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart. Citrulline has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure (3). Read all 14 benefits of watermelon.
health benefits of muskmelon
- Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health.
- Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health.
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Controls and Prevents Cancer : The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer. For those with cancer, should also try and include muskmelon in any form to fight the existing cancer cells. It is very soft and easy to chew also. So cancer patients who often have mouth sores and difficulty in chewing can surely look upon this healthy fruit. Read all 7 benefits of muskmelon.
how to make watermelon muskmelon juice
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To make watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice, add 1 cup chopped watermelon (tarbuj) in a blender jar.
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Add 1 cup muskmelon (kharbooja) , chopped.
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Add 5 to 6 ice-cubes
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Blend it well till smooth.
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Transfer the juice into a deep bowl.
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Add 1/4 tsp of black salt. This is optional. It's a flavour enhancer. You can avoid it if you wish to.
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Mix watermelon muskmelon juice | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | well.
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Serve watermelon muskmelon juice | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | chilled.
tips for watermelon muskmelon juice
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You can avoid the use of black salt and replace it with ½ tsp of honey.
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While serving it to kids above one year, you can avoid adding the ice-cubes.
health benefits of watermelon muskmelon juice
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Watermelon Muskmelon Juice - an antioxidant boost.
- Both the fruits have pelnty of vitamin C - which helps build our immunity to a variety of diseases.
- The immune building vitamin C plays a role to prevent and fight cancer too. It eliminates the free radicals produced in the body and prevents the onset of cancer.
- You can also gain in small quantities of vitamin A - a nutrient which promotes skin and eye health by preventive oxidantive damage.
- These low-calorie antioxidant rich fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart.
| Energy | 27 cal |
| Protein | 0.4 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.1 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 622.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 29.3 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 33.5 mg |
| Iron | 7.8 mg |
| Magnesium | 34.4 mg |
| Phosphorus | 20.8 mg |
| Sodium | 101.9 mg |
| Potassium | 393.4 mg |
| Zinc | 0.1 mg |