Moong Sprouts Dosa for Kids
by Tarla Dalal
moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with 34 amazing images.
Surely your little one will relish this stuffed moong sprouts dosa for kids, as it has a lovely flavour and interesting texture too. The stuffing of this sprouts dosa recipe is an ideal way of introducing a combination of vegetables to your child's meal. Learn how to make sprouted moong dosa.
To make this healthy dosa, first learn how to make the perfect moong sprouts. Then combine it with some rice flour, salt and water and blend to a smooth paste. After 15 minutes of fermenting the batter of moong sprouts dosa for kids is ready. Meanwhile make the stuffing of the dosa. Temper with mustard seeds, curry leaves, turmeric powder and asafoetida in hot oil and add all veggies like carrot, cabbge, onion, potatoes etc. along with salt. Mix and cook for 2 minutes and the stuffing is also ready. Then heat a non-stick tava and make a round dosa on it. Spread the stuffing on top of the dosa and cook till golden brown in colour. You have finished making the healthy dosa for your baby.
Moreover, we have made this innovative recipe with moong sprouts instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses. This batter is a very good source of protein, iron and fiber. The vegetables of sprouted mung beans dosa for kids not only serve as an important source of nutrients like calcium, iron, vitamin A and fiber, but also give a feeling of fullness and satiate your child for longer periods of time.
Serve moong sprouts dosa for kids recipe with coconut chutney and sambar. As a variation you can also serve with Corn Sambar for Kids and Toddlers.
Enjoy moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with step by step photos.
Moong Sprouts Dosa for Kids recipe - How to make Moong Sprouts Dosa for Kids
Soaking Time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 dosas
For Moong Sprouts Dosas
1 cup sprouted moong (whole green gram)
4 tbsp whole wheat flour (gehun ka atta)
restricted quantity of salt
For The Stuffing
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 curry leaves (kadi patta)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1/4 cup boiled , peeled and mashed potatoes
2 tbsp grated carrot
1/4 cup finely chopped tomatoes
2 tbsp grated beetroot
2 tbsp grated cabbage
2 tbsp finely chopped onions
1 tbsp grated fresh coconut
1 tbsp chopped coriander (dhania)
1/2 tsp chaat masala
restricted quantity of salt
Other Ingredients For Moong Sprouts Dosas
2 1/4 tsp oil for greasing and cooking
For Serving With Moong Sprouts Dosas
coconut chutney
sambar
For moong sprouts dosas
- For moong sprouts dosas
- Combine the sprouted moong along with ¾ cup of water and blend in a mixer to a smooth paste.
- Transfer the paste into a deep bowl, add wheat flour and salt and mix well.
- Cover with a lid and keep aside for 15 minutes.
For the stuffing
- For the stuffing
- Heat the oil in a broad non-stick pan and add the mustard seeds, curry leaves and turmeric powder.
- When the mustard seeds crackle, add the asafoetida and add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes.
- Divide the stuffing mixture into 4 equal portions and keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}moong sprouts dosa for kids{/span}, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a ladleful of the batter on the tava and spread it evenly in a circular motion to make 150mm. (6”) diameter round dosa.
- Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- Spread one portion of the stuffing evenly over the dosa.
- When the lower side of the dosa is lightly browned, fold it over.
- Repeat steps 2 to 5 to make 3 more dosas.
- Serve the {span class="bold1"}moong sprouts dosa for kids{/span} lukewarm with coconut chutney and sambar.
Moong Sprouts Dosa (Baby and Toddler) Video of Tarla Dalal
If your baby likes Moong Sprouts Dosa
- If you like Moong Sprouts Dosa for Kids, then also try other kid-friendly recipes like
Notes on Moong Sprouts Dosa
- Moong Sprouts Dosa is a wholesome one dish meal for toddlers and kids.
- Sprouting moong increases the protein content of the recipe drastically. 4.9 g of protein is what thus dosa lends.
- This dosa also is packed with folic acid for brain health, iron for hemoglobin and potassium for heart health.
- This South Indian delicacy also gathers good amounts of vitamin C and antioxidants by way of moong sprouts and veggies. This vitamin is a ladder to boost immunity and keep diseases at bay.
- With 3.9 g of fiber per dosa, it will also help to maintain your baby’s digestive health.
For the dosa batter of Moong Sprouts Dosa for kids
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For moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa, we first need moong sprouts. Learn how to make the perfect moong sprouts step-by-step.
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Place the moong sprouts in a mixer jar.
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Add ¾ cup of water to it.
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Blend to a smooth paste. This is how the mixture for moong sprouts dosa for kids looks like after blending.
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Transfer the mixture into a deep bowl.
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To it add ¼ cup of wheat flour. This is a healthier option to get the perfect thick consistency of the batter.
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Add restricted quantity of salt.
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Mix well using a spoon.
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Cover the batter of healthy sprouts dosa with a lid and keep aside for 15 minutes for the batter to get the perfect consistency and thickness.
For the Stuffing of Moong Sprouts Dosa for kids
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For the stuffing of sprouted mung beans dosa for kids, heat the oil in a broad non-stick pan.
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Add mustard seeds.
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Add the curry leaves.
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Add turmeric powder.
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When the mustard seeds crackle, add asafoetida.
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Add the potatoes. They have been boiled, peeled and mashed.
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Add grated carrots.
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Add finely chopped tomatoes.
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Add some grated beetroot as well.
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Add grated cabbage.
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Add finely chopped onions also.
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Add freshly grated coconut. You can avoid this if you wish to.
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Add finely chopped coriander for additional flavour.
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Add very little chaat masala. This is for flavour. Do not add excess of it. You can avoid it completely too.
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Add some salt. Do not add excess salt.
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Mix all ingredients of sprouted mung beans dosa for kids well using a flat ladle.
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Cook on a medium flame for 1 to 2 minutes.
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Divide the stuffing for healthy sprouts dosa recipe into 4 equal portions and keep aside.
How to Make Moong Sprouts Dosa for Kids
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To make healthy sprouts dosa recipe heat a non-stick tava and grease it using ¼ tsp of oil.
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Pour a ladleful of the batter on the tava and spread it evenly in a circular motion to make 150 mm. (6”) diameter round dosa.
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Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour. You can also use ghee for cooking the dosa.
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Spread one portion of the filling evenly over the dosa.
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When the lower side of the dosa is lightly browned, fold it over.
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Repeat steps 2 to 5 to make 3 more dosas.
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Serve moong sprouts dosa for kids lukewarm with coconut chutney and sambar.
- If your little one enjoys moong sprouts dosa for kids, then also try other kid-friendly recipes like Vegetable Idlis for Babies and Toddlers and Cheesy Corn and Vegetable Cutlet for Toddlers.
How to make Moong Sprouts
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For sprouted and boiled moong first choose good quality of moong. Inspect the beans to ensure they are dust-free and without stones, debris and insects.
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Take around 1/3 cup of moong in a deep bowl.
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Wash it very well with enough water.
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Drain out the water using a strainer and discard the water.
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Transfer the washed moong into another deep bowl.
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Again add enough water. This time the water is for soaking the moong.
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Cover it with a lid and keep aside to soak for 6 hours. Soaking helps the moong to swell and make it easier to sprout.
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After 6 hours, drain the water again and discard it.
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Now for moong sprouts, place a muslin cloth on a flat surface. Muslin cloth is best preferred for sprouting as passage of air is possible easily. Remember air is one of the important factor for sprouting any bean. Alternatively you can place the soaked moong beans in a strainer and cover with it a lid. Transfer the soaked moong bean on it.
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Lift all the sides of the muslin cloth towards the centre and twist it and loosely seal it.
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Place the sealed side upside down in a bowl. Placing it downwards in necessary, else the muslin cloth might open up and the moong beans might not get enough warmth for sprouting. Warmth is the second important factor necessary for sprouting.
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Dab the muslin cloth with very little water. This is the third important factor necessary for sprouting. Excess water might ruin the process of sprouting. So only sprinkle very little water on the muslin cloth.
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Keep this aside in a warm place for about 10 to 12 hours to sprout. If you have placed them in a strainer, then toss them twice in between.
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This is how sprouted moong looks like. You will get approximately 1 cup of moong sprouts.
| Energy | 146 cal |
| Protein | 4.9 g |
| Carbohydrates | 19.9 g |
| Fiber | 3.9 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 248.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 12.9 mg |
| Folic Acid | 105.7 mcg |
| Calcium | 37.2 mg |
| Iron | 1 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 105.7 mg |
| Sodium | 47.2 mg |
| Potassium | 200 mg |
| Zinc | 0.7 mg |
Mere Munna ko yeh dosa bhoat pasand ayya. Munna Kush aur Munna ki mummy bhi Kush.